Episode 360 - Perceived Fears vs. Reality: Unraveling OCD's Illusions
Book your free session directly, visit: www.robertjamescoaching.com In this episode, we dive into the common phenomenon in OCD where fears and anxieties are often magnified beyond reality. We expl...
27 Jan 202419min
Episode 359 - If I Stop Performing Compulsions Will OCD Leave Me Alone?
Book your free session directly, visit: www.robertjamescoaching.com In today's episode, we take a look at compulsions and ask about what happens when we stop performing them. I hope you enjoy and ...
24 Jan 202412min
Episode 358 - Mastering OCD: Embracing Choice For Greater Empowerment
Book your free session directly, visit: www.robertjamescoaching.com In today's episode, we focus on the transformative power of choice and how it can lead to greater personal empowerment for those...
21 Jan 202415min
Episode 357 - Tech Tools For OCD
Book your free session directly, visit: www.robertjamescoaching.com Today we dive into the world of digital solutions designed to support individuals living with mental health struggles and Obsessiv...
17 Jan 202420min
Episode 356 - From Intrusive Thoughts To Inner Peace: Coping Mechanisms For OCD
Book your free session directly, visit: www.robertjamescoaching.com Welcome to latest episode of the OCD & Anxiety Podcast where each week we explore how to take back control from OCD. In this epis...
13 Jan 202418min
Episode 355 - Relationship OCD & Wanting That Just Right Feeling
Book your free session directly, visit: www.robertjamescoaching.com Relationship OCD is an often misunderstood form of OCD. People can sometimes even question if it's actually a thing at all. ´Doesn...
10 Jan 202418min
Episode 354 - OCD Essential Skills - How To Practice Feeling Your Emotions
Book your free session directly, visit: www.robertjamescoaching.com Perhaps one of the most important things in overcoming OCD is learning how to feel our emotions. We may come up with all sorts of ...
6 Jan 202419min
Episode 353 - Why People Don’t Understand OCD
Book your free session directly, visit: www.robertjamescoaching.com Many people just do not understand OCD. Some might have empathy and really try to get it, but others simply do not understand just...
3 Jan 202416min
