The OCD & Anxiety Podcast

The OCD & Anxiety Podcast

This podcast is all about OCD and anxiety and how we can have a better relationship with it. If you struggle with OCD or another anxiety disorder and want to learn how to manage it better, then this podcast is for you.

Ready for real help? Book a free discovery call — no pressure, no obligation: https://robertjamescoaching.com/book-discovery-call/

Prefer to work at your own pace? My 12-week programs are available self-guided:
Break Free from OCD: https://robertjamescoaching.com/self-guided/
Sensorimotor OCD: https://robertjamescoaching.com/sensorimotor-self-guided/

New here? Start with my free course: https://robertjamescoaching.com/free/

Denne podkasten er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(600)

Episode 238 -  Finding Meaning In Struggle - The Hidden Light Of Responsibility

Episode 238 - Finding Meaning In Struggle - The Hidden Light Of Responsibility

Book your free session directly through my Calendly, visit: www.robertjamescoaching.com   This podcast is inspired by the work of Victor E Frankl. I discuss the importance of creating meaning and th...

26 Nov 202215min

Episode 237 - Relationship OCD - Love The One You’re With

Episode 237 - Relationship OCD - Love The One You’re With

Book your free session directly through my Calendly, visit: www.robertjamescoaching.com   In this week's episode I discuss relationship OCD and a technique that you might find surprisingly helpful i...

23 Nov 202214min

Episode 236 - A Visualisation Meditation

Episode 236 - A Visualisation Meditation

Book your free session directly through my Calendly, visit: www.robertjamescoaching.com   Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not p...

19 Nov 202216min

Episode 235 - Confessions & OCD

Episode 235 - Confessions & OCD

Book your free session directly through my Calendly, visit: www.robertjamescoaching.com   Confessing can actually people a very common compulsion in OCD. In today's podcast I explore why this is and...

16 Nov 202214min

Episode 234 -  Social Media & OCD -  A Toxic Mix?

Episode 234 - Social Media & OCD - A Toxic Mix?

Book your free session directly through my Calendly, visit: www.robertjamescoaching.com   These days it's almost impossible to not spend time on social media, the problem is that it can easily becom...

12 Nov 202218min

Episode 233 - The Problem With Blame & Regret

Episode 233 - The Problem With Blame & Regret

Book your free session directly through my Calendly, visit: www.robertjamescoaching.com   Holding on to blame and regret is a common thing for people who struggle with OCD. Today I explore why this ...

9 Nov 202213min

Episode 232 - Letting The OCD Monster Out Of The Cage

Episode 232 - Letting The OCD Monster Out Of The Cage

Book your free session directly through my Calendly, visit: www.robertjamescoaching.com   Today I explore acceptance of OCD through the analogy of letting the OCD monster out of it's cage, I hope yo...

5 Nov 202210min

Episode 231 - Curiosity - The Precursor To OCD Acceptance

Episode 231 - Curiosity - The Precursor To OCD Acceptance

Book your free session directly through my Calendly, visit: www.robertjamescoaching.com   Today I discuss the simple but powerful technique of becoming more curious about your inner experiences of a...

2 Nov 202213min

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