The OCD Confessional

The OCD Confessional

The OCD Confessional is a podcast about living, laughing, and coping with obsessive-compulsive disorder. Hosted by former TV news anchor Liam Martin and actress/model Alicia Hill — two friends who both live with OCD — this show blends raw honesty, practical tools, expert insights, and plenty of laughs.


Each episode, Liam, Alicia and a special guest will “confess” the craziest intrusive thoughts and compulsions they’ve battled, from absurd rituals to embarrassing moments, and share the tools that actually help them get through. With candid conversations and occasional input from OCD experts, The OCD Confessional is part storytelling, part survival guide, and part comedy therapy session.


Whether you’re living with OCD, supporting someone who is, or just curious about what it’s like inside an OCD brain, this podcast offers hope, humor, and community. Because sometimes -- we laugh to keep from crying.


Disclaimer: The OCD Confessional is about real experiences with obsessive-compulsive disorder. While we use humor to share our stories, it is never our intention to minimize the very real suffering OCD causes. Our goal is to share stories, coping tools, and hope. If you or someone you know is struggling or in crisis, please dial 988 in the U.S. for the Suicide & Crisis Lifeline, or find local resources where you are.

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Episoder(35)

The OCD Care Crisis: with Becky Deusser and Dr. Sanjaya Saxena

The OCD Care Crisis: with Becky Deusser and Dr. Sanjaya Saxena

Send us Fan Mail In this important episode of The OCD Confessional, we sit down with Becky Deusser and Dr. Sanjaya Saxena of the International OCD Foundation (IOCDF) to discuss their newly released wh...

6 Jan 51min

Loving Someone with OCD: A Partner’s Perspective with Spence Hill

Loving Someone with OCD: A Partner’s Perspective with Spence Hill

Send us Fan Mail What is it really like to love someone with OCD (Obsessive-Compulsive Disorder)? In this episode of The OCD Confessional, Liam interviews Alicia and her husband, Spence Hill, about wh...

30 Des 20251h 10min

When Your Child Has OCD: Tools for Parents with Dr. Eli Lebowitz

When Your Child Has OCD: Tools for Parents with Dr. Eli Lebowitz

Send us Fan Mail Parents have been asking for this episode—so we made it happen. In this powerful conversation, we talk with Dr. Eli Lebowitz, a Yale psychology professor and creator of SPACE (Suppor...

16 Des 20251h 7min

Duke Al Durham: OCD, Intrusive Thoughts & Finding Peace Through Art

Duke Al Durham: OCD, Intrusive Thoughts & Finding Peace Through Art

Send us Fan Mail In this powerful episode of The OCD Confessional, we sit down with Duke Al Durham — poet, rapper, spoken-word artist, and mental-health advocate whose story is unlike anything we’ve s...

9 Des 202545min

Living with OCD & Emetophobia: Influencer Alicia Mitas Shares Her Story

Living with OCD & Emetophobia: Influencer Alicia Mitas Shares Her Story

Send us Fan Mail In this episode of The OCD Confessional, Liam and Alicia sit down with influencer Alicia Mitas, known for her viral TikTok and Instagram videos about OCD, emetophobia, anxiety, and in...

2 Des 202532min

Surviving OCD: TV Reporter Lillian Donahue’s Story of Recovery and Hope

Surviving OCD: TV Reporter Lillian Donahue’s Story of Recovery and Hope

Send us Fan Mail In this powerful episode of The OCD Confessional, we talk with Lillian Donahue, a broadcast journalist whose battle with severe OCD nearly took her life at just 25 years old. Lillian ...

25 Nov 202559min

Laughing Through OCD with Comedian Danny Killea

Laughing Through OCD with Comedian Danny Killea

Send us Fan Mail In this episode of The OCD Confessional, Liam Martin and Alicia Hill sit down with comedian and mental health advocate Danny Killea. Danny shares his honest—and hilarious—journey livi...

18 Nov 202529min

Marriage and OCD: What It’s Like for a Partner (with Dr. Lia Martin)

Marriage and OCD: What It’s Like for a Partner (with Dr. Lia Martin)

Send us Fan Mail What is it like to live with OCD — not just for the person experiencing it, but for the partner who shares daily life with them? In this episode of The OCD Confessional, Alicia turns ...

11 Nov 202543min

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