Jamie Varner on MMA Evolution, Fighter Mindset, and Lessons from the Octagon
Former UFC and WEC lightweight Jamie Varner joins Kevin Gallagher on Old Man Grappling Hour for an unfiltered look at the evolution of MMA, life as a fighter, and the lessons he’s carried from the cag...
9 Okt 20251h 12min
Dr. Diego Hernandez on Jiu Jitsu, PTSD, and the Power of Community
Psychologist Dr. Diego Hernandez joins Kevin Gallagher on Old Man Grappling Hour to explore how community, Jiu Jitsu, and culture shape the way we understand and handle negative emotions.Dr. Hernandez...
25 Sep 20251h 2min
Kevin & Sonny Reunite! | CJl 2, Tex Johnson Drama & BJJ Gym Red Flags
Brazilian Jiu Jitsu black belts Kevin Gallagher and Sonny Parlin reunite on Old Man Grappling Hour for the first time in a long while. This episode dives into the big stories shaping the grappling wor...
11 Sep 20251h 6min
Matt Arroyo on Motivation, Business, and Life After the UFC | Episode 58
Former Ultimate Fighter competitor and UFC veteran Matt Arroyo joins Kevin Gallagher on Old Man Grappling Hourto talk about motivation, business, and life after fighting at the highest level.In this e...
28 Aug 20251h 10min
Kate Young talks BJJ and teaching kiddos!
Kate Young is a BJJ purple and on this episode she talks about her experiences as a kids jiu jitsu coach. Some valuable lessons here for anyone! Dont' miss this episode of The Old Man Grappling Hour!*...
28 Mai 20241h
Dr. Gino Collura, Behavioral Sciences PhD
Author, entrepreneur, and motivational speaker, Dr. Gino Collura joins the Old Man Grappling Hour to talk mental health, veterans, and BJJ! Not sure if your head's screwed on tight? Find out in this e...
30 Apr 20241h
Josh Leduc talks ADCC, running a BJJ gym and more!
There are few people with as much experience in BJJ and business than Josh Leduc! From promoting his Sapatiero grappling event, and teaching at North River Jiu Jitsu, to coaching champions, Josh drops...
19 Apr 20241h 3min
Congrats PV2 Parlin, Roadhouse Review, and some acutal BJJ talk!
The Old Men are BACK in their Million Dollar studio that for sure isn't a storage space located somewhere in Florida. Sonny has a Soldier in the family, Kevin survives gay pride week and Roadhouse, BJ...
2 Apr 20241h 6min
