The One Inside: An Internal Family Systems (IFS) podcast

The One Inside: An Internal Family Systems (IFS) podcast

The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious about IFS model of psychotherapy. Join Tammy each episode for a fun, warm, engaging conversation with various members of the IFS community.

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Episoder(250)

IFS and Coaching with Brian Jaudon

IFS and Coaching with Brian Jaudon

On today's podcast I chat with Brian Jaudon, an IFS-trained coach who works with a wide range of clients from executives and entrepreneurs to shamans and creatives. Brian has led two highly successful...

4 Jul 202357min

IFS and a Meditation with Richard Schwartz (Re-released from 2019)

IFS and a Meditation with Richard Schwartz (Re-released from 2019)

Hi! This is a re-release of a meditation Dick did on an episode released 10/29/19 that was part of the full episode released 11/6/19. I chat for about 2 minutes about why I decided to do this (One hin...

23 Jun 202315min

IFS and Sexual Orientation with Frank Anderson

IFS and Sexual Orientation with Frank Anderson

On today's episode I talk with Dr. Frank Anderson. Frank is a psychiatrist, lead Trainer with the IFS Institute, author of 'Transcending Trauma' and an author in the Altogether Us book. We talk about:...

16 Jun 202338min

IFS and All Genders Welcome with Sand Chang

IFS and All Genders Welcome with Sand Chang

On today's podcast I talk with Dr. Sand Chang who wrote a chapter in the upcoming Altogether Us book. Dr. Sand Chang is a Chinese American nonbinary psychologist, DEI consultant, certified IFS thera...

9 Jun 202351min

IFS and The Enneagram: Parts we find in Type with Joan Ryan and Tammy Sollenberger Interviewed by Jenna Riemersma

IFS and The Enneagram: Parts we find in Type with Joan Ryan and Tammy Sollenberger Interviewed by Jenna Riemersma

On today's episode, Jenna Riemersma is the GUEST HOST and interviews Tammy and Joan Ryan about their chapter on the Enneagram in the Altogether Us book. We talk about: How Joan and I met How Enneagra...

2 Jun 202356min

IFS and Asian & Pacific Islander Clients

IFS and Asian & Pacific Islander Clients

On today's episode I chat with Regina Wei who wrote the chapter on Asian and Pacific Islander Clients for the Altogether Us book. Regina Wei (she/they), LMFTA is an IFS Level 1 trained Couples and Fam...

12 Mai 202359min

IFS and Play Therapy with Carmen Jimenez-Pride

IFS and Play Therapy with Carmen Jimenez-Pride

On today's episode I talk with Carmen Jimenez-Pride about her chapter in the Altogether Us book on Play Therapy. Carmen is an Assistant Trainer with the IFS Insitute, the founder, and Executive Direct...

5 Mai 202347min

IFS and Talking about Sex with Patricia Rich

IFS and Talking about Sex with Patricia Rich

On today's episode I chat with Patricia Rich. This is her 2nd appearance on the podcast. The first was entitled Self-Led Sexuality and that is what we talk about today- which involves a whole lot more...

21 Apr 202352min

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