The One Inside: An Internal Family Systems (IFS) podcast

The One Inside: An Internal Family Systems (IFS) podcast

The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious about IFS model of psychotherapy. Join Tammy each episode for a fun, warm, engaging conversation with various members of the IFS community.

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Episoder(248)

IFS and Yoga with Cindy Brown

IFS and Yoga with Cindy Brown

On today's episode, Cindy states, 'Moving the body quiets the mind.' She describes her internal Critic as a 'critic consultant who is just trying to help.' We discuss how to access Self with yoga, min...

21 Jun 201949min

IFS and EMDR and a retreat experience with Celia Grand

IFS and EMDR and a retreat experience with Celia Grand

On today's episode, Celia and I talk about IFS and EMDR, and how Self can heal parts wounded by trauma and attachment injuries. She teaches and leads us through several 'concentration practices' using...

8 Jun 201955min

IFS and Commuication in Relationships with Frank D'Amato part 2

IFS and Commuication in Relationships with Frank D'Amato part 2

On today's episode, Frank and I continue our conversation with a focus on Authentic Communication. Frank integrates experience with IFS, knowledge of attachment theory and insights from the book, "Cru...

24 Mai 201935min

IFS and Basics of IFS with Frank D'Amato part 1

IFS and Basics of IFS with Frank D'Amato part 1

On today's episode, Frank and I chat about his remarkable healing journey. And, we cover the basics of IFS- parts, managers, firefighters, and exiles. We talk about Self and Space, listening and check...

18 Mai 201926min

IFS and Speaking for parts with Sue Kazolias

IFS and Speaking for parts with Sue Kazolias

On today's episode, Sue and I cover a variety of aspects of IFS including the idea that we are all multiple, we all have parts. Often these parts want different things. For example, a part of Sue want...

10 Mai 201923min

IFS and Veterans and Caretaking parts with Amie Marcotte

IFS and Veterans and Caretaking parts with Amie Marcotte

On todays episode, Amie Marcotte and I chat about her journey as a Veteran and how her caretaking parts impact her life, externally and internally. We talk about the importance and impact of unblendin...

3 Mai 201931min

Meet the host of The One Inside Podcast

Meet the host of The One Inside Podcast

In today's show I'm on Beth's Rogerson's podcast "The Therapy Spot." I go into lots of details about my podcast's graphic and share all kinds of personal stuff! You don't want to miss it :-) See her l...

28 Apr 20195min

IFS and Addiction with Jim Abrams

IFS and Addiction with Jim Abrams

In today's episode, Jim and I talk about addiction (his specialty!), faith, trauma, cancer and pain. Jim is open to consult with new IFS therapists, especially those interested in addiction. You can c...

14 Apr 201927min

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