Quieting The Storm Within with Ashley Booth
On today's podcast, I chat with Ashley Booth, a psychedelic-assisted psychotherapist, trainer, researcher—and former oceanographer! Ashley's new book, Quieting the Storm Within: A Simple, Intuitive Gu...
5 Apr 202538min
Making IFS Accessible with Tanis Allen
On today's podcast, I chat with Tanis Allen, a certified IFS therapist and longtime member of the IFS community. Tanis has been around since the earliest days of the model, and she just released a new...
28 Mar 202545min
Widening The Circle: The Evolution of IFS with Crystal Jones and Pam Krause
On today's podcast, I chat with two brilliant IFS lead trainers, Pam Krause and Crystal Jones. We learn about their journeys to becoming IFS lead trainers, the evolution of the model's cultural awaren...
22 Mar 202534min
The One Inside 200th Episode: Tammy Tells All
On today's podcast we celebrate 200 episodes of The One Inside! I take the guest's seat as my podcasting partner and co-producer, Jeff Schrum, leads the interview. We reflect on six seasons of guests,...
16 Mar 202537min
Reimagining Healing with Ruth Culver
On today's podcast, I chat with Ruth Culver, a Level 3 trained and certified IFS practitioner. We look at Ruth's Survive and Thrive Spiral, a visual map that connects the nervous system and IFS in a w...
9 Mar 202541min
The Stories We Tell Ourselves with Jodie Benveniste
On today's episode I chat with Jodie Benveniste, an IFS-trained psychologist and author. Through her personal healing journey using IFS she discovered how fiction writing and storytelling can be a pow...
1 Mar 202537min
The Duality of Grief with Lara Krawchuk
On today's episode, I'm joined by Lara Krawchuk, a grief expert and IFS certifed therapist, to explore how the Internal Family Systems model helps us understand and tend to grief. We discuss continuin...
22 Feb 202545min
Starting With Self with Ralph de la Rosa
In this episode I chat with Ralph De La Rosa, a meditation teacher, therapist, and author of Outshining Trauma. Ralph shares his personal journey of healing from PTSD, depression, and addiction, and h...
14 Feb 202536min
