The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset

The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset

Can you keep going when everything in you wants to stop?


One More Hour is the podcast for backyard ultra runners, ultramarathoners, trail runners, and people who want to master the ultrarunning mindset and push their limits. Hosted by run coach and backyard ultra expert Jaci Wilson, this show dives into the strategies, stories, and science behind going one more hour.


Each week, you’ll hear from athletes, race directors, sports psychologists, sleep specialists, nutrition experts, etc., on what it takes to thrive in endurance running and timed races. From fueling and pacing strategies, to building mental toughness and overcoming fatigue, you’ll gain the tools to train smarter, race stronger, and stay in the game when it gets tough.


Whether you’re training for your first ultramarathon, curious about the backyard ultra format, or chasing a new PR, this podcast will help you go beyond what you thought possible.


Hit follow and join the community of runners learning to embrace the challenge, trust the process, and keep going, one more hour at a time.

Denne podkasten er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(60)

The Road to Big’s (Ep.4): Jennifer Russo | Team USA

The Road to Big’s (Ep.4): Jennifer Russo | Team USA

Welcome to The Road to Big’s, a special series from The One More Hour Podcast featuring the athletes representing Team USA at the 2026 Backyard Ultra World Team Championships. Jennifer Russo is headin...

8 Okt 25min

The Road to Big's (Ep.3): Jon Noll | Team USA

The Road to Big's (Ep.3): Jon Noll | Team USA

Welcome to The Road to Big’s, a special series from The One More Hour Podcast featuring the athletes representing Team USA at the 2026 Backyard Ultra World Team Championships. Jon Noll is heading back...

7 Okt 27min

(Ep.55) Your Brain Is Doing Its Job: The Psychology of the Backyard Ultra with Sarah Strong

(Ep.55) Your Brain Is Doing Its Job: The Psychology of the Backyard Ultra with Sarah Strong

What actually happens in your brain when you're 20, 40, or 60 hours into a backyard ultra and suddenly everything feels harder than it should? In this episode of The One More Hour Podcast, I'm joined ...

6 Okt 1h 1min

The Road to Big's (Ep.2): Scott Snell | Team USA

The Road to Big's (Ep.2): Scott Snell | Team USA

Welcome to The Road to Big’s, a special series from The One More Hour Podcast featuring the athletes representing Team USA at the 2026 Backyard Ultra World Team Championships. Scott Snell is no strang...

5 Okt 32min

The Road to Big's (Ep.1): Scott Martin | Team USA

The Road to Big's (Ep.1): Scott Martin | Team USA

Welcome to The Road to Big's, a special series from The One More Hour Podcast featuring the athletes representing Team USA at the 2026 Backyard Ultra World Team Championships. In this episode, Jaci si...

4 Okt 26min

(Ep.54) The One More Hour Podcast is ONE!!! GIVEAWAY!

(Ep.54) The One More Hour Podcast is ONE!!! GIVEAWAY!

🎉 The One More Hour Podcast is ONE! One year ago, I hit publish on an idea I'd been sitting on for more than a year. I was scared, overthinking the technical details, trying to figure everything out ...

1 Okt 26min

(Ep.53) Your Backyard Ultra is Supposed to be Hard!

(Ep.53) Your Backyard Ultra is Supposed to be Hard!

What if the hard part of your run isn't actually the problem? This episode of The One More Hour Podcast talks about one of the strangest contradictions in endurance sports: we spend months preparing o...

29 Sep 47min

(Ep.52) Your Training Plan Cannot Save You From Poor Backyard Ultra Pacing

(Ep.52) Your Training Plan Cannot Save You From Poor Backyard Ultra Pacing

You can have the mileage, the strength, the aerobic base, and the ultra experience, and still have a terrible backyard ultra if you pace it poorly. In this episode of The One More Hour Podcast, we’re ...

22 Sep 1h 1min

Populært innen Helse

fastlegen
rss-gukild-johaug
psykodrama
hvordan-har-du-det-mann
leger-om-livet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-dagen-for-dagen
rss-kunsten-a-leve
rss-skravla-gar
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
treningsprat
g-punktet
hjernesterk
rss-loping-for-nybegynnere
klimaks
rss-lopedrommen
rss-paradigmepodden
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
fryktlos