(Ep.43) Can You Survive the Murder Mile? | Audrey Carter's Mid-State Mile Experience
Can one mile break you? This week on The One More Hour Podcast, I sit down with trail runner and ultrarunner Audrey Carter to talk about her first experience at Mid-State Mile, one of the most unique ...
21 Jul 44min
(Ep.42) The Mental Cost of Looking Too Far Ahead in Your Backyard Ultra
How do you keep going when your brain is already worrying about miles that haven't happened yet? In backyard ultras and other endurance races, one of the biggest mental traps isn't physical fatigue. I...
14 Jul 29min
(Ep.41) Stay Curious: Wendy Krause's First Backyard Ultra | Midlife Running, Running with Dogs & Backyard Lessons
What happens when an experienced ultrarunner steps into a completely new race format? In this episode of The One More Hour Podcast, I sit down with fellow Minnesota runner and coach, Wendy Krause, to ...
7 Jul 1h 17min
(Ep.40) When You Want to Quit (Listen to This First) | Backyard Ultra Motivation
If you're listening to this episode, chances are you're in the middle of your race and your brain is trying to convince you to quit. This is a special race-day episode of The One More Hour Podcast, cr...
30 Jun 17min
(Ep.39) Backyard Ultra Training Long Runs That Train More Than Your Legs
How far should your longest long run be before a backyard ultra? It’s one of the most common questions runners ask, and in this episode, I explain why it might be the wrong question. Backyard ultras a...
24 Jun 38min
(Ep.38) How to Reflect on Your Backyard Ultra So You Go Further Next Time
Most runners finish a race and immediately focus on one thing: the result. How many yards did I get? How far did I go? Did I hit my goal? But what if the most valuable part of your backyard ultra isn'...
17 Jun 45min
(Ep.37) Part 2: Why You Still Had One More Loop In You
In Part 2 of this two-part series, we explore what happens after the race when the dust settles and a familiar thought starts to creep in: “I think I still had one more loop in me.” If you've ever fin...
9 Jun 15min
(Ep.36) Part 1: You're NOT Done Yet. Why This Is NOT Your Last Yard
In Part 1 of this two-part series, we’re talking about the moments during an ultra when your brain starts trying to convince you that you’re done. Not necessarily physically done, but emotionally, men...
2 Jun 22min
