The One You Feed | Personal Growth, Emotional Resilience & Purpose

The One You Feed | Personal Growth, Emotional Resilience & Purpose

Build resilience. Cultivate self-compassion. Live with purpose. The One You Feed brings conversations with leading thinkers — James Clear, Susan Cain, Tara Brach, and more — to help you navigate life’s challenges and feed your good wolf. No perfection, just direction, insight, and the small, consistent actions that make a meaningful life.

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Episoder(1046)

How to Create a Life Strategy for Meaningful Change with Seth Godin

How to Create a Life Strategy for Meaningful Change with Seth Godin

In this episode, Seth Godin shares insights from his new book on how to create a life strategy for meaningful change. He explains how strategy isn’t just for business, it’s a crucial tool for shaping ...

22 Okt 202449min

The Balance of Adventure and Spiritual Growth with Douglas Westerbeke

The Balance of Adventure and Spiritual Growth with Douglas Westerbeke

In this episode, Douglas Westerbeke, explores how to find the balance of adventure and spiritual growth in his writing and life. With a focus on resilience and a balanced approach to life transitions,...

18 Okt 20241h 9min

Finding Beauty in Limitations: The Art of Living Fully with Esme Wang

Finding Beauty in Limitations: The Art of Living Fully with Esme Wang

In this episode, Esme Wang discusses ways of finding beauty in limitations and the art of living fully. She explains how life often presents us with unexpected challenges that shape our journey in pro...

15 Okt 202454min

The Lost Art of Living Creatively with Austin Kleon

The Lost Art of Living Creatively with Austin Kleon

In this episode, Austin Kleon explores the lost art of living creatively and shares his journey of reconnecting with the pleasure of creating. He emphasizes the importance of embracing challenges and ...

11 Okt 202457min

How to Accept Limitations and Make Time for What Counts with Oliver Burkeman

How to Accept Limitations and Make Time for What Counts with Oliver Burkeman

In this episode, Oliver Burkeman, discusses how to accept limitations and make time for what counts. He offers a compelling exploration of the challenges inherent in daily living. With a focus on unde...

8 Okt 202459min

How to Overcome Loneliness and Navigate Adult Friendships with Kristen Meinzer and Jolenta Greenberg

How to Overcome Loneliness and Navigate Adult Friendships with Kristen Meinzer and Jolenta Greenberg

In this episode, Kristen Meinzer and Jolenta Greenberg share their insights and experiences on how to overcome loneliness and navigate adult friendships. Kristen and Jolenta’s journey through self-hel...

4 Okt 20241h 4min

Why We Need to Rethink Mental Illness with Sarah Fay

Why We Need to Rethink Mental Illness with Sarah Fay

In this episode, Sarah Fay brings a unique blend of personal experiences to the conversation around mental health recovery and explores why we need to rethink mental illness. Sarah's journey of recove...

1 Okt 20241h 7min

How to Overcome Childhood Emotional Neglect with Jonice Webb

How to Overcome Childhood Emotional Neglect with Jonice Webb

In this episode, Jonice Webb defines and discusses how to overcome childhood emotional neglect (CEN). She brings a wealth of knowledge and insight into the complexities of emotional neglect, offering ...

27 Sep 202455min

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