The Lies that Trauma Taught You About Who You Are
Send us Fan Mail Trauma can get us to believe a lot of things that aren't true... especially about ourselves. One of the lies that it often teaches us... is we are way more limited than what we really...
16 Mar 33min
Safety First You Cannot Heal What Doesn't Feel Safe
Send us Fan Mail Oh boy! This can seem like a big problem can't it? One of the questions that we ask ourselves after trauma is "How can I feel safe again?" When I say that we cannot heal what doesn't...
9 Mar 33min
Why Your Nervous System Resists Change (Even Good Change)
Send us Fan Mail Ugh! If only we could get ourselves to cooperate with our goals right??? But here's the thing... I've noticed in the years that I've been coaching and studying trauma... what is stop...
2 Mar 34min
How to Trust Again? Trust What is Constant.
Send us Fan Mail Whenever we have been hurt or betrayed by someone we love... or even when we're wise enough to understand that we have betrayed ourselves... we always ask how we can trust again. And ...
23 Feb 28min
Trauma Isn't What Happened, It's the Meaning Your Nervous System Understood
Send us Fan Mail A lot of times we think that trauma is an event that happened to us somewhere in our past. But, in truth, trauma isn't the event. Even though the entire world could tell us what happe...
9 Feb 35min
Decluttering Your Nervous System
Send us Fan Mail One of the things that I have found SO fascinating when it comes to healing trauma... is how it shows up as clutter in our physical spaces. Often, I can tell what a person's trauma is...
19 Jan 53min
Being the Victim, How not to let what someone say or does to you stick
Send us Fan Mail We don't have to allow someone else's thoughts, feelings, or actions to rule and dictate our lives. But what does that take and how do we actually get there? In today's podcast, I out...
13 Jan 30min
I'm BACK, and you should come back to you too!
Send us Fan Mail I'M BAACK!!! Did you miss me?? I totally missed you! And to celebrate our first episode back, I decided to talk about how important it is to have a relationship with yourself. If you'...
5 Jan 30min
