The Overwhelm Cure

"Is this as good as it gets?" "Is this really all there is? If you've ever asked yourself these questions, you're not alone. And you might also be focused on productivity and getting things done. We o...

11 Aug 202520min

Boost your decision-making skills by practicing them daily. Whether you're on vacation or at work, you've got decisions to make every day. And when we get stuck in a loop, unsure what action to take, ...

4 Aug 202522min

How do you handle emergencies? I don't mean the 9-1-1 cases.  This week, I've had several clients share their "emergency situations" that popped up in their lives. This prompted me to reflect on how w...

28 Jul 202522min

Can you relate to this? The panicky sense of overwhelm that comes with deadlines looming or when you're preparing for a trip.  As I get ready for an overseas trip and a workshop, I'm feeling the press...

21 Jul 202532min

In this special episode of the Overwhelm Cure Podcast, I'm sharing my reflections after 20 years of marriage.  I've gained many valuable lessons and insights over the years and am excited to share the...

15 Jul 202538min

How did you sleep last night? In today's episode, I tackle a common struggle women experience — exhaustion and quality sleep. You'll hear some of my own experiences with chasing good sleep, too. When ...

7 Jul 202529min

🎉 It's my birthday, June 28th, and I'm officially 50!  Can you believe it? I was born in 1975, and now I've reached the big 5-0.  When I was a kid, I thought 50 was OLD — like Golden Girls old — you ...

30 Jun 202527min

We just experienced the longest day of the year. In Calgary, where I live, we recently had daylight from 5:00 a.m. to 10:00 p.m.  That's a lot of daylight!  And overwhelm can creep in when we try to c...

24 Jun 202524min