40: The Regret Rabbit Hole: Learning from the Past with Self-Compassion
Grow a Little Each Day Today, I'd like to share a recent experience that led me down a bit of a rabbit hole. I was in a mobility class at the gym, and as I rolled a tiny yoga therapy ball under my foo...
6 Okt 202520min
39: Overcoming the "Do I Deserve This?" Question
The Gender Gap in Self-Worth: A Psychologist's Perspective "Do I deserve this?" "I don't know if I deserve this?" These brought me to the question: "Do men wonder if they deserve their success?"...
29 Sep 202522min
38: Breaking Free from Over-Responsibility
The Case for Taking Breaks I'm heading out on a week-long journey, training leaders across the province in resilience and Dare to Lead skills. While I love my work, this trip also means I'll be missi...
23 Sep 202513min
37: Reciprocity & The Art of Receiving
How well do you accept help? This used to be an Achilles heel for me: Accepting and receiving help without guilt. While I've come a long way in making holiday gatherings special without wearing myself...
15 Sep 202526min
36: Setting Boundaries: The "Let Them" and "Let Me" Approach
Listen, there's no good girl star. So, how about we prioritize our happiness and only let kind people into our lives? This is the topic I'm covering today, as the mantra "let them" became my go-to the...
8 Sep 202519min
35: The Importance of Checking In
Today I'm talking about something incredibly simple yet profoundly impactful: checking in. Recently, my oldest daughter moved out for university, and it was a surprisingly difficult experience for me....
4 Sep 202523min
34: Give Your Routines A Fall Refresh
Just because you've always done something doesn't make it a good reason to keep doing it. I'm bringing this idea with me into the changing seasons, as we sadly say goodbye to summer fun and travel, an...
25 Aug 202517min
33: Parenting Stress Tests: Finding Growth in Back-to-School Season
"It's the most wonderful time of the year!" These are the sentiments from many parents as their kids head back to school. But for some, it's not quite the best time of the year. Here in Canada, the we...
18 Aug 202528min
