Ep 13 - What is your Period Telling You?
In this week’s episode we talk everything PERIODS. Colour, length, pain, cups – the lot. We cover questions like: - Are long periods related to PCOS? - What can the colour of your period blood tell yo...
10 Aug 202034min
Ep 12 - Nutrients for Hormone Balance and Fertility and what is seed cycling? With Nutritionist Shelley McKenzie from Freedom Wellness
In this weeks episode we have the incredible nutritionist Shelley McKenzie from Freedom Wellness on to discuss the best nutrients for hormone balance and fertility. We hear from Shelley about: - How l...
3 Aug 202056min
Ep 11 - Disordered Eating and Body Image
This week we talk about our journeys with disordered eating and how prevalent it is in the PCOS community. We both have struggled with eating disorders that aren’t as commonly known or discussed and w...
27 Jul 202056min
Ep 10 - To Gluten or not to Gluten
In today’s episode we share our own experiences with gluten and the reason we don’t believe in flat-out saying that women with PCOS should go gluten free. Make sure you follow us on Instagram @thepcos...
20 Jul 202040min
Ep 09 - Updates from isolation and how we are coping with the new normal PLUS is Mel pregnant!?!
We've been living through some pretty interesting times lately and we've found ourselves using some practical techniques to get through it and maintain good health. In this episode we share these tech...
13 Jul 202055min
Ep 08 - Preparing to Conceive with PCOS
In this episode we cover the many things that can be done to improve fertility before you even start trying to conceive. - Australian bushfire update - Mel’s miscarriage journey - Why are you not ovul...
6 Jul 202050min
Ep 07 - Self-Care Practices for PCOS - Part 2
We loved talking about self-care for PCOS so much that we had to do a part 2 In it we cover: - The self-care practice that all living things need to do. - The INCREDIBLE self-care practice that made p...
29 Jun 20201h 4min
Ep 06 - Self-Care Practices for PCOS - Part 1
We are OBSESSED with finding self-care practices that can actually benefit PCOS. In this episode we delve into some of our faves! - Devastating news for Mel and a big life update from both of us. - Wh...
22 Jun 202044min
