5 Quick Tips For Pelvic Pain Relief
Welcome to our Winter Break Mini Series 5/5 ❄️Today’s 10 minute Quick Tips episode is all about the full proof ways to relieve pelvic pain. Pelvic pain is a FRUSTRATING journey we know. We wanted to p...
5 Feb 13min
How To Poop Like A Queen
Welcome to our Winter Break Mini Series 4/5 ❄️Today’s 10 minute Quick Tips episode is all about How to Have Better POOPS. We know no one ever taught you how to poop. You just figured out how to do it ...
29 Jan 11min
How To Have Better Orgasms
Welcome to our Winter Break Mini Series 3/5 ❄️Today’s 10 minute Quick Tips episode is all about How to Have Better Orgasms. Last week we talked all about how to relax your pelvic floor (which is the n...
22 Jan 11min
Top 5 Ways To Relax Your Pelvic Floor
Welcome to our Winter Break Mini Series 2/5 ❄️Today’s 10 minute Quick Tips episode dives into the best ways you can relax your pelvic floor. If you have been a long term listener, you already know by ...
15 Jan 10min
5 Peeing Mistakes You’re Making Every Day
Welcome to our Winter Break Mini Series 1/5 ❄️Today’s 10 minute Quick Tips episode dives into the biggest pee mistakes we see our patients make every day and odds are you probably are too 👀 Listen in...
8 Jan 10min
Ins and Outs For 2026: Frivolity, Farting, Therapy, and More!
Every year, we do an Ins & Outs episode as our symbolic pelvic freak way of closing the door on what’s no longer serving us and making intentional room for what we actually want in the year ahead. Som...
1 Jan 38min
Freak Favorites 2025
Merry Christmas to all who celebrate and happy holidays! Welcome, freaks, on this Christmas Day to our year-end love letter to the things that carried us through 2025. We have generated a nice and len...
25 Des 202550min
Surviving Burnout: Signs You Need a Break and Why It Could Actually Be Better for Your Health
If you’ve survived this far in 2025, you’re probably feeling exhausted (we definitely are). In this episode, we’re diving into BURNOUT. You’ve heard the term, but do you know how to recognize it in yo...
18 Des 202525min
