Turning Back the Biological Clock with Glycanage
Every year on our birthday, we turn a year older, chronologically. And without a time machine, we have no control over the chronological clock. But there is something called our biological age, and it...
21 Mar 202440min
Slaying Zombie Cells to Age Better/Slower - with Healthgevity
Zombies are the stuff of science fiction...or are they? Science reveals that we all have zombie cells, especially as we age. Raising the question - is the Zombie Apocalypse here…within us? Today's...
14 Mar 202449min
Is Your Microbiome Messing up Your Metabolism?
You’re eating right, exercising, but can’t seem to get that extra weight around your midsection to budge? It could be your microbiome. In this episode Sara discusses: How gut bacteria affects our meta...
7 Mar 202443min
Supplements that Mimic Ozempic - with Michael Antonelli from Healthgevity
Interested in natural alternatives to GLP-1 agonists for weight loss? Sara is joined by Healthgevity founder Michael Antonelli to discuss supplements that can support your metabolism with similar effe...
28 Feb 202448min
You Are What You Eat with Dr. Kurt
Dr. Kurt Perkins joins me to discuss The Netflix documentary “You Are What You Eat.” We also talk about the recent study that found Oreos lowered cholesterol better than a statin! He shares his story ...
20 Feb 202448min
Dark Chocolate - Prescription for Health or Health Hazzard?
Should we leave the doctor’s office with a prescription to eat dark chocolate? A BMJ study found dark chocolate reduced heart attack risk by 37%, and stroke by 29%. Dark chocolate is rich in antioxi...
13 Feb 202420min
Get a New Understanding of the Heart with Dr. Stephen Hussey
For Heart Health Month, I am joined by Dr. Stephen Hussey, the author of a ground breaking book called ”Understanding the Heart.” His book is a revolutionary way of understanding the heart, and on th...
9 Feb 202459min
Fix Your Fats: Deciphering The Seed Oil Controversy
Are seed oils toxic? Or is that a conspiracy? Seed oils are perhaps the most controversial ingredient of the moment. Just a quick internet search of "seed oils" will give you a wide range of articles...
1 Feb 202438min
