The Perfectionism Project

This is part 1 of my 5-part series on how to *actually* stop procrastinating. In this episode (part 1) you'll understand the 3 hidden reasons why you haven't been able to stop procrastinating… You're ...

6 Mar 202441min

This episode is one of the most popular episodes on this podcast! Revenge bedtime procrastination is something most perfectionists struggle to stop. When you're not planning properly as a perfectionis...

25 Feb 202439min

In this episode we are going to be talking about your perfectionism handbrake – what it is, how to release it and feel safe doing so. This is going to be what helps you to get out of your own way in y...

18 Feb 20241h 8min

Most perfectionists find it challenging to plan out their week when they don't know what will come up or how much energy they'll have. Whether you're working an exhausting day job, doing shift work or...

11 Feb 202456min

In today's episode I'm going to be sharing 4 practical steps that'll help you overcome the fear of disappointment. This is one of the best episodes of the podcast. This episode was originally publish...

4 Feb 202431min

When we're following planning advice that doesn't work for perfectionists, we struggle to know which tasks to prioritise. We have SO MANY ideas and we want to do them all, perfectly, right away. But w...

28 Jan 20241h 2min

As a perfectionist entrepreneur who wants to make a meaningful contribution to the world, the kindest thing you could possibly do for yourself is to honour your potential, rather than protect it. We p...

21 Jan 20241h 8min

In today's episode I'm sharing a simple trick that will help you believe in yourself when you are doing new things. This episode is inspired by a coaching call inside my program Perfectionists Getting...

14 Jan 202426min