The Perfectionism Project

I've learned more lessons from Brené Brown about perfectionism than I can count. And I largely have Brené to thank for the progress I've made when it comes to the progress I've made with perfectionism...

11 Sep 202243min

It's tempting to look at others in our industry to see if we're doing things the right way, especially when others are more successful than us. We might look at what others are doing to decide what we...

4 Sep 202245min

As perfectionists, we want our marketing to be perfect before we release it into the world. But the truth is that our best marketing for our clients won't feel perfect to us. In this episode I share w...

28 Aug 202240min

In this episode I'm interviewing Lou Niestadt on how to enjoy the journey to your goals. Lou is a writer, mama, entrepreneur and human design expert better known as Mrs. Universe. She loves to experim...

21 Aug 20221h 25min

Perfectionists often struggle with life admin tasks. There always seems to be something to clean, fix or take care of in our day-to-day lives - tasks that won't take too long to do individually, but s...

14 Aug 202234min

In this episode I want to talk to you about why it's ok to say no to a business opportunity (especially when you've already said yes). Saying no can feel awkward for perfectionist business owners - we...

7 Aug 202243min

I first experimented with clean rest in the summer of 2014 (even though I didn't have a name for it at the time). I returned to clean rest in 2018 because I knew things had to change. I was tired of b...

26 Jul 202259min

There's something that every perfectionist needs to know about clean rest: Clean rest that doesn't feel restorative is STILL clean rest. Sometimes clean rest will have you feeling energised, recharged...

24 Jul 202258min