The Perimenopause Show with Jennifer Woodward

Hey there! It's Jennifer Woodward, and welcome to The Perimenopause Show. I’m on a mission to demystify this wild ride, sharing stories, and maybe a few laughs. Whether you're knee-deep in hot flashes or just curious, we've got you covered. Expect real talk, expert guests, and a sprinkle of humor because, let's face it, we could all use a laugh during perimenopause. I upload new episode every week! Learn how to gracefully sail through perimenopause with tips on diet, exercise, stress management, sleep, and supplements. Reach out to me on my Instagram: @jennifer_woodward_wellness

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Episoder(18)

What Every Woman Should Know About Perimenopause

In this episode, I dive deep into what perimenopause really is. I’ll be talking about the hormonal shifts that take place during this phase, as well as the physical, emotional, and psychological chang...

29 Mar 202423min

All About Me and My Perimenopause Journey

Hi there! I’m Jennifer Woodward, your host of The Perimenopause Show! In this debut episode, I’m diving deep into who I am, why I’m so passionate about women’s health and perimenopause, and sharing a ...

22 Mar 202417min