Ep 231: The 5 Steps That Will Guarantee Fat Burning & Energy Gain In Perimenopause
You want GUARANTEED results in your body no matter what your hormones are doing? THIS IS IT! These are the 5 steps that will get you there. That’s it, that’s all, so dive into this episode and stop fe...
12 Aug 202423min
Ep 230: How To Find Your Purpose And Your True Calling In Perimenopause w/ Kavita Ahuja
Do you feel fulfilled in your life? Did you know that NOT living in alignment with your true purpose creates a great stress in our lives, and since stress equals unhappy hormones, that makes finding y...
8 Aug 202446min
Ep 229: How to Stumble LESS In Perimenopause
All change requires energy, and making the changes necessary to feel better in your body in perimenopause, to optimize your health and hormones will be challenging no matter what. On this journey it i...
5 Aug 202432min
Ep 228: Move From Sexual Frustration To A Thriving Sex Life w/ Somatic Sex Coach and Intimacy Educator Chloe Mascord
Ok sister, let’s talk about sex in perimenopause. As you know, a lot is changing in our female body and brain during this time but you can still have a thriving, juicy sex life and today’s guest is h...
1 Aug 202446min
Ep 227: What To Do When You Are Cranky (Too Often) In Perimenopause
Have you ever found yourself feeling like everyone and everything around you is annoying…and. Then you realize that maybe the common denominator is YOU? I have been there, in fact today I AM there. ...
29 Jul 202418min
Ep 226: Hypothalamic Amenorrhea, When Your Period Is Missing In Perimenopause w/ Registered Dietitian Cynthia Donovan
Hey there sister! Welcome to another expert interview on the pod! This is an important episode that I think all women should learn more about because it has to do with missing periods and something ca...
25 Jul 202442min
Ep 225: 3 Nutrition Rules To Get You Back Into Fat Burning In Perimenopause
Whether you are in complete hormonal chaos, just starting to feel frustrated in your body OR you feel good but want to make sure you are going to crush these perimenopause years and sail into menopaus...
22 Jul 202429min
Ep 224: From Chronic Dieting To Supporting Cortisol and Muscle w/ Fitness Model, & Nutrition and Body Transformation Coach, Sara Frenza
Hey there sister, I am super pumped to bring this interview to you! Meet Sara Frenza, a published fitness model and writer, nutrition and body transformation coach, and the owner of Sara Frenza Fitnes...
18 Jul 202443min
