THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. Including her own frustrating 15lb weight gain amidst daily intense workouts and the demands of midlife. Tune in twice a week on Mondays and Thursdays to the top-ranked Period Whisperer Podcast for solo episodes and interviews with real life women and industry experts designed to help you understand the truth about perimenopause, take immediate action on the most important strategies for reducing inflammation and optimizing hormones, and get you in a body that releases weight easily. Whether you’re just starting to question if perimenopause is behind how you are feeling, are in the depths of hormonal chaos, or just want to learn how to feel your best through menopause and beyond, you’re in the right place. If you’re ready to decode the whispers of your body and heal your hormones so you can thrive again, listen to our fan favorite Episode 129: The 3 Nutrition Phases That Will Help You Release Belly Fat Every Time In Perimenopause

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Episoder(456)

Ep 120: My Latest Amazon Delivery & The Truth About Perimenopause Struggles

Have you taken a moment to be amazed about the fact that you can order something on the internet and have it delivered to your door within 24 hours? If only our body could make things happen that quic...

20 Jul 202323min

Ep 119: When People Question Your Desire To Change In Perimenopause

I felt SUPER uncomfortable...what was I going to say when my family member asked me why I wasn't going to have a drink? Or worse, if they told me I should just relax and that one wouldn't hurt, that I...

17 Jul 202325min

Ep 118: 3 Unusual Ways To Aid Weight Release In Perimenopause

You hear me talk often about nutrition, movement and alcohol, but these 3 tips surprised me at the impact they had on weight release in perimenopause. Tune in to learn more! Connect with Bria: https:...

13 Jul 202324min

Ep 117: 3 Biggest Mistakes I Made Trying To Release Weight In Perimenopause

Do you ever wish someone would just tell you what to do so that you could get results faster? On this episode I share exactly what NOT to do that I had to learn from experience, the 3 biggest mistakes...

10 Jul 202322min

Ep 116: Summer Alcohol & Perimenopause, How To Cope

Is your relationship with alcohol in the summer one that keeps you up at night? I know mine is...This episode is for you if you want to understand whether it is the reason for your hormonal chaos and ...

6 Jul 202329min

EP 115: 4 Simple Habits To Nourish Your Hormones & Get Back To Weight Release In Perimenopause This Summer

How is it July already?!?! Amidst the chaos of summer, how do you start to make progress on your hormone imbalance in perimenopause...with these 4 simple habits I share in this episode! Connect with...

3 Jul 202323min

Ep 114: Self Sabotage In Perimenopause & What To Do About It

This is a loaded question...do you recognize how you self sabotage? Do you start to make changes with the best of intentions but then find yourself going back to old habits that don't serve you? This ...

29 Jun 202317min

Ep 113: 3 Tips To Make Shifting Your Nutrition Easy In Perimenopause

Do you ever find that you KNOW what foods are better for you to eat than others, but it is the mindset piece that gets in your way? In this episode I give you 3 tips to make shifting your nutrition ea...

26 Jun 202322min