THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. Including her own frustrating 15lb weight gain amidst daily intense workouts and the demands of midlife. Tune in twice a week on Mondays and Thursdays to the top-ranked Period Whisperer Podcast for solo episodes and interviews with real life women and industry experts designed to help you understand the truth about perimenopause, take immediate action on the most important strategies for reducing inflammation and optimizing hormones, and get you in a body that releases weight easily. Whether you’re just starting to question if perimenopause is behind how you are feeling, are in the depths of hormonal chaos, or just want to learn how to feel your best through menopause and beyond, you’re in the right place. If you’re ready to decode the whispers of your body and heal your hormones so you can thrive again, listen to our fan favorite Episode 129: The 3 Nutrition Phases That Will Help You Release Belly Fat Every Time In Perimenopause

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Episoder(456)

Hustle Culture, Intuitive Eating and Quick Fixes In Perimenopause w/ Registered Dietician and Intuitive Eating Coach Stephanie Kolstrud

Don't miss this info packed episode with the intuition dietician herself, Stephanie Kolstrud! Find her here: https://www.instagram.com/the_intuition_dietitian/ HAPPY NEW YEAR! Winter Session Applica...

5 Jan 202335min

How To Begin To Balance Your Hormones When You Are a Serial Quitter In Perimenopause!

Do constantly start something and quit...commit or invest on your healthy goals only to find them too hard to follow through on after 3 days - 3 weeks and then embrace the shame spiral that comes with...

2 Jan 202318min

Ep 62: Repairing Your Metabolism In Perimenopause w/Hormone Nutritionist Samantha Gladish

This conversation taught me so much with the Wellness Witch Herself, Samantha Gladish. Follow her and learn more from her at: WELLNESS WITCH PODCAST Follow her at: https://www.instagram.com/hol...

29 Des 202248min

Ep 61: The Most Direct Way To Release Weight In Perimenopause

COUPON CODES 50% off ALL courses this week only use coupon code HOLIDAY50 Check out all courses here: https://www.briatheperiodwhisperer.com/courses $100 off my famous hormone healing analysis use cou...

26 Des 202224min

Ep 60: Why Perimenopause is a BIG RED FLAG for you to get your $%#^ Together!

***ANNOUNCING {BY application only} 2 Month Hormone Re-Balancing Private Coaching Program Apply here: https://uspejnyhlpm.typeform.com/to/ZqjzurzK?typeform-source=linktr.ee This Program is designe...

22 Des 202225min

Ep 59: The Mindset Shift You Need In OrderTo Get Results In Perimenopause

Everyone kept telling me to prioritize my self care...but they missed THIS part which is key to actually doing that.... ***ANNOUNCING {BY application only} 2 Month Hormone Re-Balancing Private Coach...

19 Des 202225min

Ep 58: Are You Sabotaging Your Own Hormones In Perimenopause?

I used to do this ALL OF THE TIME....catch this episode to start to bring awareness to what you might be doing to sabotage your own hormones. DON'T MISS MY FREE LIVE TRAINING NEXT WEEK: Perfect Peri...

15 Des 202221min

Ep 57: Why You NEED To Pay Attention To Your Moodiness In Perimenopause

Oh boy...deep in my Luteal phase, this is a sassy episode sisters...but one I KNOW you will learn something in. As a recovering people pleaser, understanding this KEY aspect to my moods during "that...

12 Des 202220min