THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. Including her own frustrating 15lb weight gain amidst daily intense workouts and the demands of midlife. Tune in twice a week on Mondays and Thursdays to the top-ranked Period Whisperer Podcast for solo episodes and interviews with real life women and industry experts designed to help you understand the truth about perimenopause, take immediate action on the most important strategies for reducing inflammation and optimizing hormones, and get you in a body that releases weight easily. Whether you’re just starting to question if perimenopause is behind how you are feeling, are in the depths of hormonal chaos, or just want to learn how to feel your best through menopause and beyond, you’re in the right place. If you’re ready to decode the whispers of your body and heal your hormones so you can thrive again, listen to our fan favorite Episode 129: The 3 Nutrition Phases That Will Help You Release Belly Fat Every Time In Perimenopause

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Episoder(456)

Eps 408: How to Stay Strong and Pain-Free as You Age with Eileen Kopsaftis

If you’ve been brushing off the aches and stiffness as “just aging”… pause and listen to this.I’m joined by Eileen Kopsaftis, a chronic pain and movement expert with over 30 years of experience helpin...

23 Apr 49min

Eps 407: Why You Might Gain Weight on HRT (And What To Do)

Did you start HRT… and suddenly feel like you’re gaining weight?If that’s been your experience, you’re not alone and it doesn’t mean HRT is the problem. Many women are told to expect weight gain, but ...

20 Apr 30min

Eps 406: Overwhelming Fatigue in Midlife (and Simple Ways to Feel Better) With Michelle McCoy

In this conversation, I’m joined by Michelle McCoy, a board-certified holistic health coach who’s lived through her own experience of burnout and what she calls high-functioning fatigue. We talk about...

16 Apr 47min

Eps 405: Why Your Workouts Stopped Working (And What to Do Instead)

You're showing up. You're eating better. You're staying consistent. So why isn't your body responding? It's not that you're not trying hard enough. Your body is just in a completely different season t...

13 Apr 36min

Eps 404: How to Take Care of Your Skin in Your 40s & 50s with Jess Iturzaeta

Ever feel like your skin woke up one day and decided to do its own thing?There’s a real shift happening in midlife, and for most women, it shows up right on the surface first. Skin starts to feel drie...

9 Apr 46min

Eps 403: Why You’re Gaining Weight in Your 40s (Even Doing Everything Right)

If your body feels different lately and you can’t explain it, this will make sense.You’re eating well, working out, trying harder than ever. Yet somehow your weight is still going up, your energy is d...

6 Apr 28min

Eps 402: Stronger Bones in Midlife: Where to Start at 40+ with Dr. Ben Weitz

Most women don't realize their bones have been changing long before anyone thinks to look.While hormones, metabolism, and muscle are all affected by midlife shifts, bone is already responding to stres...

2 Apr 46min

Eps 401: What to Do When Progress Isn’t Showing

Why does your progress suddenly go backwards in midlife… even when you’re doing everything right?If you’ve ever felt like things were finally working; your sleep, your energy, your routines and then s...

30 Mar 25min