Self care is health care
In this episode of *The Pilates Lounge Podcast*, Katie Crane dives into the dual facets of being a Pilates professional: managing the business side and prioritizing self-care. Reflecting on her own ex...
31 Okt 202440min
The business of Pilates with Lesley Logan
In this episode of The Pilates Lounge Podcast, host Katie Crane sits down with Lesley Logan, NCPT, to dive into the often-overlooked business side of being a Pilates instructor. Lesley, also a Habits,...
22 Okt 20241h 7min
Unwinding inside: How stress tightens the pelvic floor & what you can do about it…
In this episode of The Pilates Lounge Podcast, host Katie Crane explores the multifaceted topic of the pelvic floor, emphasizing its critical role in Pilates practice. She addresses common misconcepti...
15 Okt 202446min
What is a Pilates instructor and how do we identify as a profession with Carla Mullins?
In this episode of the Pilates Lounge podcast, host Katie Crane speaks with Carla Mullins, a seasoned Pilates professional and educator. Carla Mullins founded Body Organics® in 2002, growing it into ...
8 Okt 20241h 3min
Instead of Belly Button To Spine...
In this episode of the Pilates Lounge podcast, I explore the limitations of the "belly button to spine" cue for core activation. While this cue has been popular, I discuss why it may only resonate wit...
1 Okt 202451min
It's More Than Physical - Neurokinetic Therapy with David Weinstock
This week, I chatted with David Weinstock, the brilliant mind behind Neurokinetic Therapy (NKT). We dive into the fascinating journey of how NKT came to be, how it's integrated into movement professio...
24 Sep 202454min
Pelvic Floor Atrophy in Menopause
In this episode, Katie Crane dives into the topic of pelvic floor health for women in menopause and post-menopause. She highlights the importance of recognizing the unique physical changes women exper...
17 Sep 202444min
Pilates for Neurological Conditions
In this episode, I'm joined by Zoe Anderson, a passionate neurological physiotherapist with a deep-rooted love for Pilates. Zoe's journey began at LaTrobe University, where she developed an immediate ...
10 Sep 202457min
