57. Ghost phone, seasonal depression and a quick workout
In today's class, Corrie leads you through a quick 10-minute full-body workout using no equipment. Don't forget to check out Corrie's Instagram @corriexlifestyle and leave us a review! xx, Corrie C...
9 Nov 202218min
56. Getting Over Burnout and Full Body Sculpting Workout
Corrie is back from a 2-week break and is here to talk to you about getting over burnout followed by leading you through a full-body workout. Don't forget to leave us a review and a rating and check...
2 Nov 202227min
55. October Goals and Upper Body Workout
In today's class, Corrie will be sharing her goals for the month of October before getting into an upper body-focused workout. Don't forget to leave a rating/review and check out Corrie on Instagram! ...
5 Okt 202217min
54. Fall 2022 In's and Out's & Full Body Workout
In today's class, Corrie will take you through a quick full-body workout using no equipment. Don't forget to leave us a rating and a review and check out Corrie on Instagram! xx, Corrie Corrie's I...
28 Sep 202217min
53. Healing my Hormones and a Low Cortisol Workout
In today's class, Corrie talks a bit about her personal journey with trying to heal her hormones after coming off birth control and ultimately living a "low cortisol" lifestyle. Afterward, she will le...
14 Sep 202222min
52. Full body workout from my new apartment!
In today's class, Corrie will lead you through a full-body sweat and update you on her significant life changes! No equipment is needed for today's workout. Don't forget to leave us a review and check...
7 Sep 202226min
51. @kailaamcmamus - Creating The KM Method, Healing your hormones, & the power of walking
Today, Corrie sits down with Kaila McManus a Toronto pilates instructor and creater of the KM Method, an online platform for pilates. They talk about all things, pilates, walking, creating and launchi...
31 Aug 20221h 13min
50. Morning Pilates - Quick and Efficient
In today's class, Corrie will lead you through a quick morning workout targeting the legs, back, triceps and core. No equipment is needed for today's class. To support the podcast, we would LOVE if ...
24 Aug 202216min
