The Planted Yogi

The Planted Yogi

Welcome to The Planted Yogi—your go-to podcast for hitting refresh on life when burnout hits hard and joy feels like a distant memory. Hosted by Dr. Ciara Martin—wellness coach, yoga instructor, and literal expert in toxins (she’s got a PhD in toxicology, after all)—this podcast is where science meets self-care with a side of humor.

Each week, we dive into practical, no-nonsense strategies to help you recharge, reboot, and reclaim your inner badass. From mindfulness and movement to mastering your mental game, Dr. Martin dishes out real talk and real solutions to help you thrive. Plus, we bring in expert guests to share insights and inspiration for ditching burnout and reigniting your spark.

Feeling like a walking to-do list and wondering, “Who even am I anymore?” You’re not alone—and you’re in the right place. Tune in, reset, and start living the life you deserve. Hit that reset button with us on The Planted Yogi!

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Episoder(29)

21: Redefining Mental Health: Integrative Care, Burnout & the Invisible Load with Dr. Britt Ritchie

21: Redefining Mental Health: Integrative Care, Burnout & the Invisible Load with Dr. Britt Ritchie

In this powerful episode, Dr. Ciara Martin is joined by psychiatric nurse practitioner Dr. Britt Ritchie to explore a new way forward in mental health care—one that centers women, honors the full spec...

18 Jul 202548min

20: Art in Bloom: Cyanotypes, Mindfulness & Creative Community with Kristen Abbott

20: Art in Bloom: Cyanotypes, Mindfulness & Creative Community with Kristen Abbott

In this nourishing episode, Dr. Ciara Martin welcomes artist and nature-inspired creative Kristen Abbott to share her journey of weaving together art, mindfulness, and community. Known for her stunnin...

11 Jul 202534min

19: From Nurse to Healer: Stacey’s Journey into Energy Medicine

19: From Nurse to Healer: Stacey’s Journey into Energy Medicine

In this inspiring episode, Dr. Ciara Martin sits down with energy healer and former nurse Stacey to explore the courageous leap from traditional medicine to holistic healing. What began as a career in...

4 Jul 202543min

18: Joyful Connection: How Intuitive Eating, Self-Care & Community Heal the Body with Becky Wojcik

18: Joyful Connection: How Intuitive Eating, Self-Care & Community Heal the Body with Becky Wojcik

In this episode, Dr. Ciara Martin dives into the connection between nourishment, self-trust, and the healing power of community with Becky Wojcik. Through the lens of intuitive eating and holistic wel...

27 Jun 202546min

17: Planting Seeds of Wisdom: Curtis Jones on Life After Business

17: Planting Seeds of Wisdom: Curtis Jones on Life After Business

What does it mean to live a mindful life—and how can nature, business, and creativity guide us there? In this episode, Dr. Ciara Martin welcomes Curtis Jones, co-founder of Botanical Interests, for a...

20 Jun 202548min

16: Rooted in Reverence: The Healing Wisdom of Namaha Wellness with Rachel Appel

16: Rooted in Reverence: The Healing Wisdom of Namaha Wellness with Rachel Appel

Have you ever felt like your healing path was calling you toward something deeper? In this episode of The Planted Yogi, Dr. Ciara Martin sits down with the radiant healer and founder of Namaha Wellnes...

13 Jun 202545min

15: From Shame to Strategy: Redefining Your Relationship with Money with Josh Dellinger

15: From Shame to Strategy: Redefining Your Relationship with Money with Josh Dellinger

Are you ready to take control of your financial future, but feel unsure where to start? In this episode, Dr. Ciara Martin sits down with financial advisor Josh to unpack the emotional side of money, ...

6 Jun 202552min

14: Beyond the Needle: The Ancient Wisdom of Classical Acupuncture with Dr. Deirdre Corrigan

14: Beyond the Needle: The Ancient Wisdom of Classical Acupuncture with Dr. Deirdre Corrigan

Curious about how acupuncture actually works, beyond the needles and vague woo? In this episode, Dr. Ciara Martin dives deep into the ancient and often misunderstood world of Classical Chinese Medicin...

30 Mai 202543min

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