burnout on repeat, hobbies, doomscrolling and a 2026 reset
If you've ever thought:“My calendar says I’m doing everything right… so why do I still feel exhausted?”This episode is for you.(Baby, I'm baaaack) So you’ve ditched the 5am alarms, found your boundari...
28 Okt 202523min
It's not procrastination, it's overthinking: 5 signs you are, and 5 ways to stop
This week we’re talking about overthinking (hi, it’s me). If you’ve been calling it “procrastination” but your brain feels like a browser with 57 tabs open... it's probably actually overthinking. And ...
11 Sep 202528min
How I consistently created content for my service-based business without wanting to die
Welcome to the very first episode of Tuesday 10!Every Tuesday I’ll be sharing a short + practical episode (under 10 minutes… okay, sometimes 12 😅) sharing one practical thing that’s actually worked f...
9 Sep 202513min
What happened when I decreased my revenue and demolished my nervous system in just 3 years
Here for the IG reel-novella “I started a biz and now I work 4 hours a week from a sun-drenched balcony” story?Well, this is the other story. The one where a hypothetical mum of two (okay, fine, it’s ...
27 Aug 202545min
How to Leverage Audacity and Uncover Your Most Productive Self
Okay, so this one has strong voice note energy because I recorded it after one of those mornings (1am wakeup, coughing kids, feelings galore, cold coffee - I mean, what a vibe).And fittingly, in today...
17 Jun 202537min
The Reason You're Still Working 8 Hours A Day (And How to Stop)
This week's episode looks a little different, love. I'm going full voice note - reading out my latest Substack essay, plus sharing some off-the-cuff reflections you won’t find in the written version. ...
12 Jun 202526min
Forget Year Long Goal Setting. What If It Only Took 10 Weeks?
Okay, so last week I told you why the 10-week year might be the framework you didn't know you needed when it comes to finally getting that big thing on your list done.This week? I'm telling you how to...
28 Mai 202526min
The 10 Week Year - Making Your Goals Happen Part 1
Ever look at that same big goal that’s been on your list since 2019 and think, “Why can’t I just DO the thing?” Sames.In this episode, we're looking at why that might not be a you problem – and why it...
19 Mai 202535min
