#48 - The Introverted Extrovert
Dive into our latest The Podgecast episode "The Introverted Extrovert" where we unravel the dynamics of personality types and how they shape our social interactions. Discover key insights into finding...
4 Mar 202551min
#47 - Women in Fitness with Tara Mullin
Meet Tara Mullin, a powerhouse in the world of fitness and coaching! After studying Health Science and Physiology, Tara ran her own dance and cardio classes, and has since taken her passion for fitnes...
4 Mar 20251h 11min
#46 - Celebrating Small Wins
For this episode, we dive deep into the power of celebrating small wins!Recognizing the little victories can fuel motivation, boost positivity, and set you up for long-term success. Don’t miss out on ...
4 Mar 202553min
#45 - Beyond the Pitch: Shane O’Donnell on Hurling, Home & Higher Education
Fresh from his 2024 All-Ireland victory with Clare, Shane is not only one of Ireland’s top hurlers but also a PhD holder in Microbiology.In this episode, Shane shares his remarkable story of balancing...
4 Mar 20251h 15min
#44 - The Third Space
The third space is a social environment distinct from home (the first space) and work (the second space), where individuals can come together, socialize, and build community in a relaxed, informal set...
4 Mar 202556min
#43 - Finding Alignment: Staying present in the face of Life’s Challenges with Brian Douglas
In this episode titled "Finding Alignment: Staying Present in the Face of Life’s Challenges," we sit down with Brian Douglas, NBC-HWC, a seasoned corporate manager and coach with nearly three decades ...
4 Mar 20251h 3min
#42 - Holistic Health
"Holistic health isn’t about quick fixes; it’s about embracing the journey."In the latest Session of The Podgecast, Coach Podge dives deep into what it truly means to adopt a holistic approach to your...
4 Mar 202558min
#41 - Creating Connections & Overcoming Loneliness with Catherine Rusch
Did you know that loneliness can have the same impact on your health as smoking 15 cigarettes a day?Tune into this latest episode, where I had the privilege of speaking with an expert in her field and...
4 Mar 20251h 4min
