Ep 7 Mental Health and Breaking it down to the small things
Mental Health is apopular topic as of late and rightly so as more and more people are effected. Its an ever changing and ever evolving thing that is difficult to understand. I discuss how we can pehap...
25 Mai 202013min
Ep 6 Odhran McCorry Transformation specialist and Life coach
GOOSEBUMPS!! This episode guys really hit home with me and why i have this guy on board as my own perosnal physique coach. We dive into what he provides for clients and the level of support he gives w...
17 Mai 202051min
Ep 5 Moving back home and resetting life after Travel
This episode leads on as a 2nd part to Ep 2 and the challenges of resetting life while moving back home from Travels abroad in Canada. When we make big chnages in life it can be difficult to reset you...
10 Mai 202015min
Ep 4 PD Savage Irelands Fittest Man 2020 talks about his crossfit journey, setbacks, Mentality and Drive to punch a ticket at the famous Crossfit Games
We welcome PD Savage to the show. Hailing from Laoitrim Co. Down. A Fantasic insight into the sport of Crossfit, the incredible lengths and training he has pushed himself to endure. Even with Injuries...
2 Mai 202027min
Ep 3 Mick Mc Dermott talks Travel, Fitness and how he decided what he wanted to do in life
In this episode we welcome Mick McDermott an Online Transformation Coach, Personal trainer. We have been friends for years and we talk about how he got into Online coaching and how he helps his client...
25 Apr 202044min
Ep 2 Title Breakdown and Upbringing
In this episode I breakdown the title of the podcast so you can look at it from a different angle and what it means. Then I wanted to give you an insight into where i come from and how my upbringing m...
16 Apr 202017min
The Power of Positivity Introduction
In this Introduction is just a quick description of what we are going to or trying to acheive with this Podcast The main goal is promote a positive mindset and the power of entitlement it can provide ...
6 Apr 20203min
