The Primal Podcast

The Primal Podcast

The Primal Podcast (previously known as 5 Minute Body) is hosted by Rina Ahluwalia, who has over 25 years of experience in the medical industry. The health podcast discusses root-cause healing including nutritional protocols like the Carnivore Diet to fix inflammation, hormonal dysregulation, heart disease, cancer, dementia, and mental health disorders. Learn More: https://www.theprimal.com/

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Episoder(164)

 Ep 13 - Carnivore Diet With Dr Bill Schindler | Stop All Dairy

Ep 13 - Carnivore Diet With Dr Bill Schindler | Stop All Dairy

It is a well-known fact that dairy products are a great source of protein. But there's more to it than that: dairy can also provide benefits for your body and mind. In this interview with Dr Bill Sch...

27 Jul 202238min

Ep 12 - Carnivore Diet With Dr Robert Kiltz | Supercharge Fat Loss

Ep 12 - Carnivore Diet With Dr Robert Kiltz | Supercharge Fat Loss

The OMAD diet is a form of intermittent fasting that allows you to eat all your meals in just one meal. The idea behind this diet is that you can get all the benefits of fasting and calorie restrictio...

26 Jul 20221h

Ep 11 - Carnivore Diet With Dr Bill Schindler | How To Carnivore

Ep 11 - Carnivore Diet With Dr Bill Schindler | How To Carnivore

What is the Carnivore Diet? It's a zero-carb, high-fat diet that consists of meat and water. It made headlines in the United States when Dr Shawn Baker appeared on the Joe Rogan podcast and advocated ...

26 Jul 202230min

Ep 10 - Carnivore Diet With Elliot Overton | Vitamin B1 Is Crucial

Ep 10 - Carnivore Diet With Elliot Overton | Vitamin B1 Is Crucial

B1 vitamin deficiency is an underrated yet overlooked condition that can lead to serious chronic disease. In this interview with Elliot Overton, we discuss vitamin B1 Thiamine and why the carnivore di...

26 Jul 20221h 22min

Ep 8 - Carnivore Diet With Elliot Overton | Stop These 'Healthy' Keto Foods

Ep 8 - Carnivore Diet With Elliot Overton | Stop These 'Healthy' Keto Foods

In this interview with Elliot Overton, we discuss the main keto-approved foods that can cause inflammation and what's known as oxalates. Oxalates are plant toxins that can accumulate over time in the ...

26 Jul 202252min

Ep 7 - Carnivore Diet With Dr Sarah Zaldivar | Reverse Your Age

Ep 7 - Carnivore Diet With Dr Sarah Zaldivar | Reverse Your Age

This is a special interview with Dr Sarah Zaldivar discussing how the carnivore diet can help with anti-aging. We discuss all things relating to why red meat is best for your hormones, weight loss and...

26 Jul 202246min

Ep 6 - Carnivore Diet With Vinnie Tortorich | Cure Obesity

Ep 6 - Carnivore Diet With Vinnie Tortorich | Cure Obesity

This interview is with celebrity fitness trainer Vinnie Tortorich. Vinnie is the founder of NSNG, the no sugars no grains movement. He is also a reclaimed documentary filmmaker, author and podcaster. ...

24 Jul 202258min

Ep 5 - Carnivore Diet With Steak & Butter Gal | Ex Vegan Transformation

Ep 5 - Carnivore Diet With Steak & Butter Gal | Ex Vegan Transformation

Bella aka Steak and Butter Gal has truly transformed her life with the carnivore diet! She is a 6-year ex-vegan and literally went carnivore overnight. In this interview, she explains her health chall...

23 Jul 202244min

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