Losing fat and building muscle | Alan Aragon, Msc
Episode #296. Looking to lose weight and gain muscle with science-backed insights? Tune in to this conversation with nutrition researcher Alan Aragon to unpack the nuances of achieving optimal body co...
15 Jan 20242h 52min
Lifestyle Choices for Longevity and Well-Being | Highlights of 2023 (Part 2)
Episode #295. Set yourself up for success in 2024 with the next instalment of The Proof’s 2023 highlights. Recap key points for physical and mental health success, from aging and exercise to climate c...
8 Jan 20242h 46min
Eating for Cardiovascular, Metabolic, and Gut Health | Highlights of 2023 (Part 1 )
Episode #294. Hit the ground running in 2024 by pressing play on this must-listen episode. Hear the most valuable insights from 19 guests of The Proof, all packed into one episode that brings you the ...
1 Jan 20243h 39min
Separating Science from Religion | Gary Fraser, Md, PhD
Episode #293. What can health-conscious people learn from the Seventh-day Adventist Church? Join me as I sit down with Distinguished Professor Gary Fraser, a cardiologist and leading nutrition scienti...
26 Des 20232h 20min
Female Health Masterclass | Menopause, Hormone Replacement Therapy & How to Workout in Your 50's,60's
Episode #292. Break through the complexity of women’s health in this masterclass featuring Dr Susan Davis AO, Dr Stacy Sims, and Dr Jen Gunter. Centred around menopause and hormone replacement therapy...
20 Des 20232h 41min
3 reasons you should supplement with creatine | Darren Candow, PhD
Episode #291. What if there was a safe supplement that could improve recovery and performance, keep bones strong while aging, and offer brain benefits? Enter creatine. Join me as I sit down with Dr Da...
11 Des 20231h 31min
Protein Masterclass | Amount, distribution, muscle growth and longevity
Episode #290. Understand the essentials of protein with this masterclass, featuring insights from experts including Don Layman, Christopher Gardner, Stuart Phillips, Valter Longo, Mark Messina, and Fr...
4 Des 20232h 18min
Red meat, diabetes and plant-based nutrition for performance with Drew Harrisberg
Episode #289. Navigate the vital connections between diet, exercise, and long-term well-being with Drew Harrisberg, an exercise physiologist transforming the narrative around diabetes. Together, we di...
27 Nov 20232h 40min
