The Proof with Simon Hill

The Proof with Simon Hill

The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.

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Episoder(434)

Psychedelics for depression and PTSD | Professor and cognitive neuropsychiatrist Susan Rossell, PhD

Psychedelics for depression and PTSD | Professor and cognitive neuropsychiatrist Susan Rossell, PhD

Episode #255. Have you ever wondered about the power of psychedelics in treating mental health conditions? Join me as I sit down with Professor Susan Rossell to examine what the research says on psilo...

10 Apr 20231h 32min

Understanding Cancer: Causes, Treatment & Prevention | Drs. Urvi Shah & Neil Iyengar

Understanding Cancer: Causes, Treatment & Prevention | Drs. Urvi Shah & Neil Iyengar

Episode #254. How does a plant-based diet weigh up against a ketogenic diet when it comes to cancer treatment and prevention? Discover the answer to this question and more in The Proof’s first episode...

3 Apr 20232h 9min

Preventing and treating cardiovascular disease (Lipid Series - Part 3) | Dr Thomas Dayspring

Preventing and treating cardiovascular disease (Lipid Series - Part 3) | Dr Thomas Dayspring

Episode #253. In Part Three of the blood lipids series, we take a deep dive into interventions to lower the risk of atherosclerotic cardiovascular disease (ASCVD). While nutrition is the most powerful...

27 Mar 20232h 18min

Assessing your risk of cardiovascular disease (Lipid Series - Part 2) | Dr Thomas Dayspring

Assessing your risk of cardiovascular disease (Lipid Series - Part 2) | Dr Thomas Dayspring

Episode #252. In Part One of the blood lipids series, you learned what lipids are and how they work. In Part Two, Dr Thomas Dayspring returns to talk about the individualised testing you can get to un...

20 Mar 20232h 32min

What causes cardiovascular disease (Lipid Series - Part 1)  | Dr Thomas Dayspring

What causes cardiovascular disease (Lipid Series - Part 1) | Dr Thomas Dayspring

Episode #251. Cardiovascular disease is one of the biggest killers in the Western world, and it’s vital that we understand cardiovascular health in order to improve lifespan and healthspan. In this ep...

13 Mar 20232h 5min

Science of ice baths, brown fat and metabolism | Susanna Soeberg, PhD

Science of ice baths, brown fat and metabolism | Susanna Soeberg, PhD

Episode #250. Ice baths and other forms of cold water exposure have gained a huge amount of traction in the past few years. I’m joined by expert Dr Susanna Søberg to examine what the science says – is...

6 Mar 20232h 52min

Biology of aging and tips to slow it down | Matt Kaeberlein, PhD

Biology of aging and tips to slow it down | Matt Kaeberlein, PhD

Episode #249. Have you ever wondered how long humans can healthily live for? Professor Matt Kaeberlain joins me in this episode to explain the biological processes of aging, explaining the significanc...

27 Feb 20233h 3min

Nutrition & Exercise tips for Women | Stacy Sims, Phd

Nutrition & Exercise tips for Women | Stacy Sims, Phd

Episode #248. There is a huge research and science communication gap when it comes to nutrition and exercise for women. Stacy Sims, MSc, PhD joins me today to address this inadequacy, providing guidan...

20 Feb 20232h 6min

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