Lower your cholesterol with these foods | Dr David Jenkins
In Episode #216, I sit down with Dr David Jenkins to discuss the relationship between cholesterol and health. Cholesterol levels are concerningly high among populations consuming a standard Western d...
18 Jul 20221h 15min
Is fructose driving metabolic disease? | Dr Richard Johnson
In Episode #215, I’m joined by Dr Richard Johnson to discuss obesity, fructose, and metabolic disease. “Fructose” has become something of a fear word in modern diet culture. It is often positioned as...
11 Jul 20222h 9min
Producing animal proteins without animals | Josh Tetrick
In Episode #214, I sit down with Josh Tetrick to discuss reshaping our food system towards plant-based products and slaughter-free meat alternatives. As animal-free proteins grow in popularity, techn...
4 Jul 20222h 12min
Building a strong immune system | Dr Jenna Macciochi
In Episode #213, Dr Jenna Macciochi joins me for a deep dive into the human immune system. “Immunity” has become a buzzword in health spheres at the moment. From supplement marketing to recipe promoti...
27 Jun 20222h 37min
Creatine for brain health & physical performance | Dr Eric Rawson
In Episode #212, Dr Eric Rawson joins me to examine the muscular and cognitive effects of creatine. Performance supplementation is a flooded field. With supplementation sceptics on one hand and relent...
20 Jun 20222h 5min
Future of dairy | Dr Jared Raynes
In Episode #211, I sit down with Dr Jared Raynes to discuss precision fermentation and the future of dairy. As our world becomes more populated and animal agriculture continues to unsustainably expan...
15 Jun 20221h 19min
Using science to build muscle and grow stronger | Dr Stuart Phillips
In Episode #210, Professor Stuart Phillips returns to expand on our conversation about using science to improve training outcomes. One very common criticism of a plant-based diet is that it’s difficu...
13 Jun 20221h 35min
Omega 3’s during pregnancy and lactation | Dr Kristina Harris
In Episode #209, I sit down with Dr Kristina Harris Jackson to deep dive into the effects of omega-3 consumption on lactation and pregnancy. Dr Kristina Harris Jackson furthers The Proof’s exploratio...
7 Jun 20222h 7min
