Optimising Gut Health | Dr Sarina Pasricha, Dr Alan Desmond, and Dr Will Bulsiewicz – Part 2
In Episode #143, the second of a two-part series, we hear from three gastroenterologists – Dr Sarina Pasricha, Dr Alan Desmond, and Dr Will Bulsiewicz – about how to optimise gut health. As the previo...
18 Jul 20212h 16min
How Food May Be Affecting Your Mood | Psychiatrist Dr Uma Naidoo
In Episode #142, another Wednesday Wisdoms episode, you will hear from Harvard-trained nutritional psychiatrist and bestselling author Dr Uma Naidoo on the parallel pandemic (mental illness) and how f...
15 Jul 202130min
Optimising Gut Health | Dr Sarina Pasricha, Dr Alan Desmond, and Dr Will Bulsiewicz – Part 1
In Episode #141, the first of a two-part series, we hear from three gastroenterologists – Dr Sarina Pasricha, Dr Alan Desmond, and Dr Will Bulsiewicz – about how to optimise gut health. As the previou...
13 Jul 20212h 13min
Restoring Your Health | Will Bulsiewicz, MD
In Episode #140, Dr Will Bulsiewicz joined me for a Wednesday Wisdoms episode dedicated to exploring the health benefits of eating more fibre and better nourishing our microbiomes. If you are lookin...
7 Jul 202133min
How to Lower Your Risk of Colorectal Cancer | Alan Desmond, MD
In Episode #139, I sat down with gastroenterologist Alan Desmond, MD, to talk about colorectal cancer – the third most common form of cancer globally. We had an in-depth discussion about what colorect...
4 Jul 20211h 21min
Paleo, Plant-Based, or Other | Dr David Katz
In Episode #138, we hear from David Katz, MD, about eating for optimal health. In a world of diet extremes and dogma, Dr Katz offers a much-needed voice of reason. The question that I put to Dr Katz w...
30 Jun 202123min
Animal Versus Plant Protein for Building Muscle and Strength | Hamilton Roschel
In Episode #137, I sat down with scientist Hamilton Roschel to discuss his recent study investigating whether the source of protein – animal or plant – affects muscle strength and growth in young, hea...
27 Jun 20211h 36min
How Your Diet Affects the Planet | Nicholas Carter
In Episode #136, we hear from environmental researcher Nicholas Carter on how the food choices we make affect the world around us. In this episode, you’ll learn what greenhouse gases are, why the am...
23 Jun 202125min
