Dealing With Your Demons | Doug Bopst
In Episode #135, I sat down with author, motivational speaker, and ex-convict Doug Bopst to discuss his journey from battling with addiction, dealing drugs, and spending time in jail to ultimately bui...
21 Jun 20211h 55min
Ageing Better | Dan Buettner
In Episode #134, I sat down with Dan Buettner, bestselling author of The Blue Zones, to chat about longevity lessons we can learn from the healthiest and longest living populations on planet Earth. Th...
16 Jun 202125min
Protein Truths | Dr Matthew Nagra
In Episode #133, I sat down with Matthew Nagra, ND, to tackle the almighty protein topic! You know, the substance we are all fascinated by. What is protein? How much do we need? What’s the differenc...
13 Jun 20211h 28min
What You Need to Know about Dietary Fats | Dr Michelle McMacken
In Episode #132, Dr Michelle McMacken walks us through the most important things we need to know about dietary fats and promoting good health. Listen to find out about the different types of fat, whic...
9 Jun 202118min
Do You Want a Good Life? | Shark Attack Survivor Paul de Gelder
In Episode #131, I sat down with Paul de Gelder to talk about his journey to the military and his near-death shark attack experience in Sydney harbour back in 2009. For more insights and reflections,...
6 Jun 20212h 14min
Welcoming Challenges into Your Life | Rich Roll
In Episode #130, the very first Wednesday Wisdoms bite-size episode, ultra-athlete and author Rich Roll talks about investing in experience, welcoming challenges, and becoming more connected to oursel...
2 Jun 202114min
Power of Choice | Actor Adrian Grenier
In Episode #129, I sat down with Hollywood actor, musician, and environmentalist Adrian Grenier to chat about his learnings from his life and the changes he has made in more recent years to add greate...
30 Mai 20211h 21min
A Predominately Plant-Based Diet for Babies and Toddlers | Alexandra Caspero and Whitney English
In Episode #128, I’m joined by registered dietitians Alexandra Caspero and Whitney English to discuss raising babies and toddlers on a predominately plant-based diet. If you’re wondering why people wo...
23 Mai 20211h 26min
