The Proof with Simon Hill

The Proof with Simon Hill

The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.

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Episoder(426)

Nutrition for Healthy Kidney Function | Nephrologist Dr Shivam Joshi

Nutrition for Healthy Kidney Function | Nephrologist Dr Shivam Joshi

In Episode #103, I sat down with Dr Shivam Joshi to explore nephrology: the fascinating area of medicine dedicated to kidney health. Whether you have kidney disease, know someone with kidney disease, ...

20 Mai 20201h 41min

A Healthy Gut Is Fibre Fuelled | Dr Will Bulsiewicz

A Healthy Gut Is Fibre Fuelled | Dr Will Bulsiewicz

In Episode #102, Dr Will Bulsiewicz joined me for the fifth time to talk about his new book, Fiber Fueled, and to tackle a few areas of gut health that we haven’t yet explored on this show. If you are...

13 Mai 20201h 30min

Understanding Zoonotic Diseases | National Geographic Science Writer David Quammen

Understanding Zoonotic Diseases | National Geographic Science Writer David Quammen

In Episode #101, I was fortunate enough to sit down with well-known National Geographic writer and author David Quammen to talk about zoonotic diseases and mitigating the risk of future pandemics. Thi...

3 Mai 20201h 5min

Reflections during COVID-19 | Drew Harrisberg

Reflections during COVID-19 | Drew Harrisberg

In Episode #100, I sat down with Drew Harrisberg to talk about the first 100 episodes of this show and some of the most important takeaways for me so far, particularly in regard to human and planetary...

26 Apr 20201h 49min

Overcoming Adversity and Seeking New Challenges | Rich Roll

Overcoming Adversity and Seeking New Challenges | Rich Roll

In Episode 99 I sit down for a second time with ultra athlete Rich Roll to talk about the humble beginnings of his show, which is now one of the world's leading podcasts in the education and wellness ...

18 Apr 20201h 16min

Can We Slow and Reverse Ageing? | Dr David Sinclair

Can We Slow and Reverse Ageing? | Dr David Sinclair

In Episode #98, I sat down with Harvard professor Dr David Sinclair, PhD, to discuss the information theory of ageing, and in particular how we can slow down and perhaps even reverse the ageing proces...

11 Apr 20201h 51min

How to Avoid Having a Stroke | Drs Dean and Ayesha Sherzai

How to Avoid Having a Stroke | Drs Dean and Ayesha Sherzai

In Episode #97, I sat back down with Drs Dean and Ayesha Sherzai to talk about strokes – we discussed the different types of strokes (ischemic and haemorrhagic), the prevalence of strokes, risk factor...

18 Mar 20201h 16min

Game Changer | Nimai Delgado

Game Changer | Nimai Delgado

In Episode #96, I sat down for a catch up with plant-based pro bodybuilder Nimai Delgado. Having recently been in Los Angeles for almost 3 weeks, it was great to catch up with Nimai and hear how thing...

8 Mar 20201h 17min

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