The Proof with Simon Hill

The Proof with Simon Hill

The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.

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Episoder(426)

Plant-Based Nutrition during Pregnancy, Infancy, and Breastfeeding | Whitney English, RD

Plant-Based Nutrition during Pregnancy, Infancy, and Breastfeeding | Whitney English, RD

In Episode #95, I sat down with Whitney English, registered dietician, to talk about plant-based nutrition during pregnancy, infancy, and breastfeeding (lactation). Whitney, along with her partner Ale...

29 Feb 20202h 17min

A Plant-Based Ketogenic Diet for Diabetes | Cyrus Khambatta, PhD, and Robby Barbaro, MPH

A Plant-Based Ketogenic Diet for Diabetes | Cyrus Khambatta, PhD, and Robby Barbaro, MPH

In Episode #94, I sat down with Cyrus Khambatta, PhD, and Robby Barbaro, MPH, for a second episode – this time for a deep dive into the plant-based ketogenic diet and whether or not it’s a good option...

23 Feb 20201h 58min

Why Your Blood Cholesterol Levels Are Important | Sean Ryan

Why Your Blood Cholesterol Levels Are Important | Sean Ryan

In Episode #93, I sat down again with Sean Ryan to check in and see how he’s doing with his transition to a plant-based lifestyle. We picked up from where we left things in Episode #89 and reviewed hi...

16 Feb 20201h 16min

Lungs of Our Planet Need Our Help | Jimmy Halfcut

Lungs of Our Planet Need Our Help | Jimmy Halfcut

In Episode #92, I sat down with Australian environmentalist James Stanton Cooke, or ‘Jimmy Halfcut’, to talk about the role that our rainforests play in keeping our climate cool. I met James a few mon...

8 Feb 20201h 46min

Healthy Weight Loss Is Not a Diet | Simon Hill, Msc, Bsc

Healthy Weight Loss Is Not a Diet | Simon Hill, Msc, Bsc

In Episode #91, it’s you and me again for another solo episode of The Proof podcast. As usual, this episode – focused on weight loss – is about clearing confusion, breaking down the science, and givin...

2 Feb 20201h 26min

The Food We Eat is Killing Us | Dr Kim Williams

The Food We Eat is Killing Us | Dr Kim Williams

In Episode #90, I sat down with former president of the American College of Cardiology, Dr Kim Williams, to discuss the role that our diet plays in preventing, suspending, and reversing cardiovascular...

26 Jan 20201h 42min

Adopting a New Lifestyle to Reduce the Risk of Heart Disease | Sean Ryan

Adopting a New Lifestyle to Reduce the Risk of Heart Disease | Sean Ryan

In Episode #89, I sat down with a long-time friend of mine, Sean Ryan. Sean and I recently caught up for dinner, and he expressed interest in changing his lifestyle. One particular reason is that card...

3 Jan 20201h 47min

Victims of Speciesism | Seb Alex

Victims of Speciesism | Seb Alex

In Episode #88, I sat down with Seb Alex to discuss the importance of animal welfare and what life looks like through the lens of an animal activist. I understand that the topic of animal welfare is o...

16 Des 20192h 30min

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