How to Get More Out of Your Brain | Drs Dean and Ayesha Sherzai
In Episode #78, I sat down with Drs Dean and Ayesha Sherzai for a second episode on brain health (both were previously guests on Episode #65). I cannot even begin to describe how brilliant these guys ...
26 Jul 20191h 59min
Eating Plant-Strong Foods and Living in Alignment | Rip Esselstyn
In Episode #77, I sat down with Rip Esselstyn to talk about his journey as a PLANTSTRONG athlete, health activist, and author. Rip is well known for The Engine 2 Diet, a book he authored in 2009 on a ...
21 Jul 20191h 40min
Reasons for Not Adopting a Plant-Based Diet | Nimai Delgado
In Episode #76, I sat down with a good friend of mine and plant-based, pro bodybuilder, Nimai Delgado. In this episode, we chat about some of the more common concerns and barriers that stop people fro...
13 Jul 20191h 5min
Stopping Heart Disease in Its Tracks | Dr Caldwell Esselstyn
In Episode #75, I sat down with Dr Caldwell Esselsytn Jr, or Essy, to chat about his journey in medicine and the specific findings from his clinical trials on preventing cardiovascular disease. It was...
7 Jul 20191h 9min
Truly Reversing Insulin Resistance and Type 2 Diabetes | Robby and Cyrus from Mastering Diabetes
In Episode #74, I sat down with Robby and Cyrus from Mastering Diabetes to chat about diabetes (type 1, 1a, pre-, and type 2) and the role that nutrition plays in insulin resistance. We go through the...
29 Jun 20192h 32min
Diet, Acne, and Bodybuilding | Brian Turner
In Episode #73, I sat down with Brian Turner (aka Brock Lee) to talk about his experience with acne. We delve into the reasons why he is grateful to acne, how his acne improved with dietary changes, b...
23 Jun 20191h 11min
Being Unapologetically You | Sjana Elise Earp
In Episode #72, I sat down with plant-based yogi Sjana Earp to chat about yoga, healing, transformation, and living with purpose. This is a different exchange to the more scientific episodes on this s...
19 Jun 20191h 27min
How You Can Prevent Chronic Disease | Dr Dean Ornish
In Episode #71, I sat down with one of the pioneers of lifestyle medicine, Dr Dean Ornish. Dr Ornish is best known for the randomised controlled trial ‘the Lifestyle Heart Trial’, where he was able to...
16 Jun 20191h 8min
