The Proof with Simon Hill

The Proof with Simon Hill

The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.

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Episoder(426)

 Pro Bodybuilding on a Plant-Based Diet | Torre Washington

Pro Bodybuilding on a Plant-Based Diet | Torre Washington

In Episode #53, I sat down with Torre Washington to talk about his journey, how he got into bodybuilding, and what it’s like being a plant-based bodybuilder. We intended to record this episode in the ...

1 Feb 20191h 26min

Optimising Your Performance | Nike Master Trainer Joe Holder

Optimising Your Performance | Nike Master Trainer Joe Holder

In Episode #52, I sat down with Joe Holder, founder of the Ocho System. He is an absolute wealth of knowledge when it comes to exercise optimisation and ‘levelling up’ to adopt a mindset that enables ...

25 Jan 20191h 48min

 Leaving a Positive Mark on the World | Pop Star Benny Cristovao

Leaving a Positive Mark on the World | Pop Star Benny Cristovao

In Episode #51, I had the absolute privilege of sitting down with European pop sensation Ben Cristovao or ‘Benny Cristo’ as he goes by. Ben is a man with an extreme amount of raw talent, a strong work...

16 Jan 20191h 35min

Belief Systems | Will Dalton

Belief Systems | Will Dalton

In Episode #50, I sat down with good friend Will Dalton to chat about aspects of my own life, including what inspired me to transition to a plant-based lifestyle and ultimately start The Proof. For th...

11 Jan 20191h 39min

Ocean Plastics | Tim Silverwood

Ocean Plastics | Tim Silverwood

In Episode #47, I sat down with environmentalist, fellow Aussie, and ocean lover Tim Silverwood. Tim is the co-founder of Take 3, an organisation that encourages people to collect rubbish and dispose ...

22 Des 20181h 12min

From Heart Attack to Ironman | Adam Guthrie

From Heart Attack to Ironman | Adam Guthrie

In Episode #46, I sat down with Adam Guthrie to hear about his journey, which at one point saw him in a critical care hospital literally fearing for his life. I first met Adam in Ubud, Bali, earlier t...

19 Des 20181h 23min

Plant-Based Sushi Chef | Guy Vaknin

Plant-Based Sushi Chef | Guy Vaknin

In Episode #45, I sat down with the owner of Beyond Sushi, chef Guy Vaknin, to learn more about his story and the journey of one of my favourite places to eat in New York. Listen to find out how Beyon...

15 Des 20181h 2min

Plant-Based in Hawaii | Earthy Andy

Plant-Based in Hawaii | Earthy Andy

In Episode #44, I caught up with Andrea, who you may know as Earthy Andy, on the north shore of Oahu. Andy was in the final few weeks of her pregnancy (and has since given birth to baby Nalu) so it wa...

9 Des 20181h 54min

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