Episode 6 The Feeling Bad Defense Against Change
In this episode John talks about the tendency for people to use the "Feeling Bad" style of defense to derail the change process.
12 Apr 20246min
Episode 5 Stop Punishing Yourself
In this episode John discusses the problem of a self-punitive psychology that acts as a defense against personal change.
11 Apr 202411min
Episode 4 Use Self-Reflection Not Self-Criticism When Making Change
In this episode John talks about another common psychological confusion people have that acts to stop or derail their change process. Many times people think they are self-reflecting but they are actu...
11 Apr 202411min
Episode 3 The Fated Mindset
In this episode John talks about the problem of using a fated mindset when attempting to make change.
10 Apr 20245min
Episode 2 The Problem of Thinking That You Are Selfish
In this episode John talks about why it's so difficult for people to make the life changes they want. John focuses on the psychological defenses that people are only partially aware of that block pers...
4 Apr 20245min
Episode 1 Why Change is so Hard
In this episode John begins to talk about why making personal life changes are so difficult
4 Apr 20244min
