The Psychology of your 20s

In our 20s there are four things we worry about more than anything else: love, money, the future, and our friendships. As we grow and change, the relationships around us will also naturally change and...

18 Apr 202545min

Our self doubts are what is keeping us in our own way. It is the foundation for our inner critic to tell us: you're not good enough, you're not talented enough, intelligent beautiful, hardworking to h...

15 Apr 202544min

We lose our spark and love for life for many reasons: burnout, mental ill health, people pleasing, a breakup. When we do it can feel like life gets very boring, it loses colour, we lose interest and w...

11 Apr 202539min

PMS can be a bit of a black box - we know we don't feel right, we know the days and weeks before our period can be sluggish, but we don't really know why because we aren't taught what's actually going...

8 Apr 202554min

We are used to seeing depression one way: tears, extreme sadness, never leaving the house, pure misery. But for many of us, we experience depression differently. High functioning depression, a kind of...

4 Apr 202553min

So many of us worry about finding a purpose and progressing in our career from an early age, but sometimes our path through life looks different to how we imagine it. The poet Victoria Hutchins is one...

1 Apr 202556min

Some of us take our time when it comes to finding love and dating. For some, that feels like an asset, for others it feels like a burden that they are yet to have experienced a relationship, intimacy,...

27 Mar 202546min

In a day and age when 7/10 of us are chronically stressed, living in survival mode, too busy intellectualising our feelings to actually feel them, unsure of whether we will ever feel great happiness a...

25 Mar 202541min