The Psychology of your 20s

The Psychology of your 20s

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now.

Watch on Netflix: HERE

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

Subscribe on Substack: @thepsychologyofyour20s

For business: psychologyofyour20s@gmail.com

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Episoder(462)

151. Stop getting attached too quickly ft. Lyss Boss

151. Stop getting attached too quickly ft. Lyss Boss

We all know the feeling of going on a few dates with someone and, suddenly, you're unable to stop checking your phone for messages, wondering when they're free, imagining the wedding, your future kids...

11 Des 202345min

150. Sex is mental, not just physical ft. Gina Gutierrez

150. Sex is mental, not just physical ft. Gina Gutierrez

Often when we think about sex, we only think about the physical. We only think about the other person's enjoyment or what sex should  look like rather than what it could look like. Many of us have a v...

8 Des 202350min

149. Confidence will change your life ft. Tiff Baira

149. Confidence will change your life ft. Tiff Baira

Confidence truly is the secret to a better life: better friendships, better self esteem, better dates, better romance, better career success. Today, we are joined by the iconic, Tiff Baira known best ...

5 Des 202340min

148.  Understanding ADHD in our 20s ft. Ellie Middelton

148. Understanding ADHD in our 20s ft. Ellie Middelton

In 2021, Ellie Middelton received a diagnosis of ADHD and autism at the age of 23. It was one of the best things that happened to her. Today, she joins us to discuss why neurodivergence is typically o...

1 Des 202351min

147. The psychology of the eldest daughter

147. The psychology of the eldest daughter

Do you ever feel like you need to be perfect, that you are responsible for the emotions of others, you’re the organiser in the friendship group, highly self reliant, an overachiever, constantly being ...

28 Nov 202342min

146. Roommates and sharehouses in our 20s

146. Roommates and sharehouses in our 20s

Living in sharehouses in our 20s are like their own weird, social experiment. We put together a group of people with different upbringings, personalities, lifestyles and standards under one roof and e...

23 Nov 202342min

145. The psychology of pretty privilege and beauty standards

145. The psychology of pretty privilege and beauty standards

Attractiveness and beauty is something we all inevitably find ourselves considering. We question whether we would be happier if we lost weight, would find love if our skin was better, would be more su...

21 Nov 202338min

144. It's okay for your friendships to change

144. It's okay for your friendships to change

In our 20s there are four things we worry about more than anything else: love, money, the future, and our friendships. As we grow and change, the relationships around us will also naturally change and...

17 Nov 202343min

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