135: I’m Doing Everything Right—Why Am I Still Sick?
Send us Fan Mail What if you’re doing everything “right” and still not getting better? In this episode, I break down the real reasons so many people with ME/CFS and Long Covid feel stuck no matter how...
24 Jun 202518min
134: A Highly Sensitive Person’s Path Out of ME/CFS (Nicola McDonald’s Story)
Send us Fan Mail Nichola McDonald, a seasoned therapist and lifelong empath, spent 15 years struggling with ME/CFS and the hidden weight of generational trauma before discovering what truly moved the ...
23 Jun 202544min
133: Why Diagnosis Might Not Matter (When Dealing With Chronic Symptoms)
Send us Fan Mail Struggling with a long list of diagnoses and symptoms that just won’t budge? You’re not alone — and it doesn’t mean your body is broken. In this episode, I explain why chronic symptom...
23 Jun 202516min
132: This Helped Former Marine to Cure ME/CFS Quickly (Chris Sykes-Popham)
Send us Fan Mail Chris Sykes-Popham was a Royal Marine Commando, adventure-seeker, and high achiever—until ME/CFS slammed the brakes on his life and he's here to share worked for him, what didn’t, and...
20 Jun 202551min
131: The Fastest Nervous System Reset For Fight or Flight
Send us Fan Mail Our nervous system is wired to react to danger — real or imagined — with fight/flight/freeze/fawn responses that can keep us stuck in stress and anxiety. But what if most of those thr...
19 Jun 202510min
130: How to Reset a Dysregulated Nervous System
Send us Fan Mail What if the key to calming your overwhelmed nervous system was hiding in plain sight? In this episode, I share 3 very simple yet powerful techniques to flip the switch from stress to ...
16 Jun 202514min
129: How to Know You're FULLY Recovered?
Send us Fan Mail Recovery wasn’t a straight line for me — some days I felt like I’d made it, and other days symptoms would come back out of nowhere. In this episode, I share the quiet signs that helpe...
12 Jun 202512min
128: Dr. David Mickel, MD: Thousands Are Getting Cured Quickly #mecfs #longcovid
Send us Fan Mail In this episode, Dr. David Mickel, MD, shares what he’s learned from 25 years of helping people with ME/CFS get their lives back — and explains how tuning into your body’s consciousne...
10 Jun 202546min
