48: How I Ran a 10K Just 4 Months After Starting My CFS Recovery - Kelly's Story
Send us Fan Mail In this episode, Kelly shares how she went from barely making it through the day to running a 10k in just four months by going through this program. MENTIONED IN THIS EPISODE: 🏠 I C...
11 Nov 202411min
47: From Long Covid Bedbound to Running After Toddler (Rachael’s Story)
Send us Fan Mail In this episode, Rachael Heath-Porsz, a mom and former athlete, talks up about her journey to recovery from Long Covid. She shares the strategies that helped her regain her strength, ...
8 Nov 202435min
46: Extinction Bursts - Why Relapses Are a Sign of Healing
Send us Fan Mail In this episode, I talk about how symptom flare-ups during ME/CFS or Long Covid recovery are normal, expected, and even a sign of progress. This is due to a phenomenon called an extin...
7 Nov 20248min
45: The 'Switch' That Turned Off My Long Covid - Linley's Story
Send us Fan Mail In this episode, Linley Smith shares her struggle with Long Covid and her rapid recovery once she understood the role of nervous system plays in such conditions and support to address...
6 Nov 202428min
44: Successful Long Covid Recovery - Melissa Mansfield's Story
Send us Fan Mail In this episode, I talk with Melissa Mansfield from New York, a passionate salsa dancer who fought a brutal 2-year battle with Long Covid before making a rapid recovery. She shares an...
5 Nov 202428min
43: From Severe ME/CFS to Recovery: Louise's Breakthrough
Send us Fan Mail In this episode, Louise McAllan from Scotland, initially skeptical and strongly opposed to mind-body approaches, talks about how until she eventually dove into the science and fully r...
4 Nov 202439min
42: Rewire Your Brain: Reset Your Mind and Speed Up Healing
Send us Fan Mail In this episode, I talk about 3 key strategies to quiet your inner critic, release stagnant energy, and actively choose happiness to support your recovery. MENTIONED IN THIS VIDEO: �...
1 Nov 202410min
41: Don’t Fear Flares and Relapses! They’re KEY to Your Recovery (with Dan Neuffer)
Send us Fan Mail Dan Neuffer is back to discuss the deeper levels of recovery from chronic illness, including the (1) physical, (2) neurological, and (3) emotional aspects, and how to change our relat...
31 Okt 202433min
