The Ready State Podcast

The Ready State Podcast

A podcast about health, aging, fitness, recovery, nutrition, parenting, and living well, featuring conversations with leading experts, coaches, and thought leaders. Each episode brings warmth, humor, and real-world perspective to the conversation, turning expert insight into practical tools for building a stronger, more durable life — and living in your Ready State.

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Episoder(204)

Stuart McMillan: Olympic Coaching, Performance Therapy, and Building a Culture of Collaboration

Stuart McMillan: Olympic Coaching, Performance Therapy, and Building a Culture of Collaboration

Stuart McMillan is the co-owner and CEO of ALTIS. He has been a professional coach for over 28 years, and has worked with professional and amateur athletes in a variety of sports - with the focus bein...

10 Feb 20221h 9min

Jim Klopman: Balance Training, Micro Muscles, and How This Simple Method Can Improve Your Performance

Jim Klopman: Balance Training, Micro Muscles, and How This Simple Method Can Improve Your Performance

Jim is a lifelong innovator who has always been one of those people who thinks differently. He believes balance training has sharpened his ability to make new neural connections and see the possibilit...

27 Jan 202257min

Dan Clark: Functional Music, Neuromodulation, and How Brain.fm's Music Can Change Your Life

Dan Clark: Functional Music, Neuromodulation, and How Brain.fm's Music Can Change Your Life

Dan Clark previously worked as a website and app developer. When he switched careers from building an advertising agency, he came across Brain.fm. In his first session, he bought an account and was so...

13 Jan 20221h 14min

Bianca Valenti: Big Wave Surfing, Gender Inequity, and Winning the Fight for Inclusion and Equal Pay

Bianca Valenti: Big Wave Surfing, Gender Inequity, and Winning the Fight for Inclusion and Equal Pay

Bianca is one of the best big wave Surfers in the world. A true warrior, she is recognized for many victories including winning equal pay and access for all athletes in professional surfing. Notable r...

30 Des 20211s

Dean Pohlman: Yoga for Athletes, Accessibility, and the Evolution of the Practice

Dean Pohlman: Yoga for Athletes, Accessibility, and the Evolution of the Practice

Dean Pohlman has made a name for himself as the go-to internet yoga instructor for men and those interested in improving their fitness with yoga. His first internationally published book, Yoga Fitness...

16 Des 202148min

Rachel Balkovec: The Yankees' First Female Hitting Coach, Sabbaticals, and the Utility of Being a Generalist

Rachel Balkovec: The Yankees' First Female Hitting Coach, Sabbaticals, and the Utility of Being a Generalist

Rachel Balkovec is in her second year as a minor league hitting coach with the New York Yankees. She is the first woman (alongside Rachel Folden of the Chicago Cubs) to hold that title in the history ...

2 Des 202157min

Chris Kresser: Functional Medicine, the Sick Care System, and Why Health Is More Than the Absence of Disease

Chris Kresser: Functional Medicine, the Sick Care System, and Why Health Is More Than the Absence of Disease

Chris Kresser M.S., L.Ac is the founder of Kresser Institute, the creator of ChrisKresser.com, and the New York Times best selling author of The Paleo Cure and Unconventional Medicine. He is one of th...

11 Nov 20211h

David Joyce: The Modern Super Coach, Good (Not Best) Practices, and Curating the Environment for Others to Succeed

David Joyce: The Modern Super Coach, Good (Not Best) Practices, and Curating the Environment for Others to Succeed

David is an internationally recognized leader in human performance, strategy and decision making. He holds Masters degrees in both Sports Physiotherapy and Strength & Conditioning, as well as an MBA. ...

28 Okt 202150min

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