2023 Wrap and News: Taylor Swift's Unlikely Running Routine / More Keto Debates / Sub-2 Marathon in '24?
It's been a big year in the world of sport and the team wrap up some of the highlights, focus on the trending sports science stories (incl. Taylor Swift's unlikely running regime) and our selection of...
22 Des 20231h 32min
Sleep and Mental Health / How To Treat The Most Common Sleep Disorder /
Co-hosts Dr Jill Warner and Mike Finch are joined by Dr Simon Durrant, Associate Professor at the School of Psychology, University of Lincoln and Chairman of the British Sleep Society, to discuss the ...
7 Des 202339min
Sleep And Adolescence: Understanding Teenage Sleep Health
Join Dr Dale Rae, Director: Sleep Science, Cape Town and Senior Lecturer at the Division of Physiological Sciences, University of Cape Town, and co-hosts Dr Jill Warner and Mike Finch as they talk abo...
30 Nov 202330min
Does Cold Water Therapy Have Any Benefits? Latest research / Worm Blood: Doping's Newest 'Frontier' / Transgender Controversies In Snooker and Cricket
SHOW NOTESLug worm hemoglobin doping: https://www.cyclingnews.com/news/marine-worm-haemoglobin-could-be-the-new-frontier-of-blood-doping/ Interesting perspectives on sport as entertainmentTransgender ...
28 Nov 20231h 33min
Sleep And Athletic Performance (feat. Olympic gold medallist Ryk Neethling)
The team are joined by Dr Dale Rae, Director at Sleep Science and a Senior Lecturer in the Division of Physiological Sciences at the University of Cape Town, to break down the special sleep needs of s...
21 Nov 202343min
Why We All Need To Sleep More / The True Benefits of Sleep / The Most Common Sleep Mistake
From the producers of The Science of Sport podcast, comes a limited 6-part series Unlocking Your Sleep Potential. In the first episode hosts Dr Jill Warner and Mike Finch speak to Dr Allie Hare, a con...
15 Nov 202330min
NEWS WRAP: Caster's Book Controversy / Biological Passport Defeat / Does the Sub-2 Marathon beckon?
Former world steeplechase champion, Norah Jeruto, was recently cleared of doping charges despite adverse findings in her biological passport. Does this put the credibility of the passport at risk or i...
10 Nov 20231h 31min
Why Endurance Athletes Are Super-Fuelling On Carbs / Rugby World Cup Final Wrap
In a recent story on Outsideonline.com top cyclists are reported to be ingesting huge quantities of carbohydrates in recent years which could explain some of their amazing performances. We ask whether...
3 Nov 20231h 17min
