The Resilient Pathway

Why do we have increasing technology and perceive there is not enough time. When we prioritize our tasks and pay attention to what matters most, our attention will be focused with increased productivi...

25 Nov 201935min

According to researchers around the world happiness is a science, skill & choice. Happiness is good for our health and optimal brain functioning. We can rewire our brain by learning to practice this s...

3 Nov 201928min

Forgiveness is good for your health, and it changes the brain! Tune in for the science and practical application on a daily basis. Holding on can entangle us and impede our progress in life. Learning ...

3 Nov 201926min

How to squash cravings with mindset. We talk about the science; how our thoughts contribute to neuroplasticity, ie. rewiring of the brain. When we feel and control our emotions, this pathway leads us ...

28 Okt 201933min

Resilience is the ability to recover from setbacks, & adapt to challenging circumstances. We talk about the 'words mindset,' from Dr. Caroline Leaf's book, "Think, Learn, Succeed."

25 Okt 201928min

We share how we knock the toxic thoughts out of the ball park. What is toxic and how do we do this?

21 Okt 201928min

By retelling our story we knock shame out of our lives.

21 Okt 201925min

We share about the study, "The Luck Factor,' showing how lessening anxiety helps us notice opportunities around us. Luck is dispelled with the key attribute being positive calm thinking.

20 Okt 201930min