The Rest Factor

The Rest Factor

Brought to you by the team behind Chilipad by Sleepme, The Rest Factor is your insider’s guide to how top performers leverage quality sleep for a competitive edge. In each episode, we sit down with high-achieving athletes, entrepreneurs, & visionaries to explore the nighttime routines, habits, and mindset shifts that power their success. Hear firsthand how prioritizing rest fuels peak performance—from the boardroom to the playing field. Whether in business, sports, or daily life, discover elite sleep strategies and learn how to make them work for you. When you rest better, you perform better.

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Episoder(23)

How Sorinex Quietly Took Over the Strength Industry with Bert Sorin

How Sorinex Quietly Took Over the Strength Industry with Bert Sorin

What if the tools to peak performance aren't in your gym bag but in your mindset?In this episode of The Rest Factor Podcast, Bert Sorin, president of Sorinex, shares how innovation, service, and daily...

6 Mai 202546min

8 Simple Health Habits You’re Ignoring (But Shouldn’t) with Kelly and Juliet Starrett

8 Simple Health Habits You’re Ignoring (But Shouldn’t) with Kelly and Juliet Starrett

Most people skip the basics and still expect peak performance. Are you one of them?In this power-packed episode of The Rest Factor Podcast, Dr. Kelly and Juliet Starrett reveal the 8 essential health ...

22 Apr 202537min

Mastering Sleep & Success: How Chase Chewning Optimizes Performance

Mastering Sleep & Success: How Chase Chewning Optimizes Performance

In this episode, host Ana Marie Schick sits down with Chase Chewning, military veteran, health coach, and podcaster. Chase shares how radical self-awareness, sleep optimization, and resilience helped ...

8 Apr 202530min

FSU Coach EXPOSES the Biggest Mistake Athletes Make

FSU Coach EXPOSES the Biggest Mistake Athletes Make

In this episode of the Rest Factor Podcast, host Ana Marie Schick speaks with Josh Storms, the Director of Strength and Conditioning at Florida State University Football. Most athletes train hard, but...

25 Mar 202521min

Sleep Your Way to Weight Loss: The Key to Sustainable Weight Loss with Amanda Nighbert

Sleep Your Way to Weight Loss: The Key to Sustainable Weight Loss with Amanda Nighbert

In this episode of The Rest Factor Podcast, host Ana Marie Schick sits down with registered dietitian and founder of the LEAN program, Amanda Nighbert, to uncover the powerful connection between nutri...

11 Mar 202527min

The Science of Sleep: How It Transforms Your Brain & Performance with Dr. Chris Winter

The Science of Sleep: How It Transforms Your Brain & Performance with Dr. Chris Winter

In this episode of The Rest Factor Podcast, host Ana Marie Schick sits down with Dr. Chris Winter, a neurologist, sleep specialist, and consultant for professional athletes and eliteperformers. Dr. Wi...

11 Mar 202527min

Trailer

Trailer

Brought to you by the team behind Chilipad by Sleepme, The Rest Factor is your insider’s guide to how top performers leverage quality sleep for a competitive edge. What you’ll learn from this podcast:...

6 Mar 20251min

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