336: Full Vs. Partial Range Of Motion | The Current State Of Evidence
This week I talk to Milo Wolf, ‘the ROM guy’ about Full Vs. Partial Range of motion and the current state of evidence. He recently published his meta-analysis and systematic review which investigated...
5 Nov 20221h 12min
335: Recovering From A Diet | The Idea Of Dynamic Maintenance - Eric Trexler
Eric Trexler is back on the show and we’re talking all things Reverse Dieting & metabolic adaptations. This time we're talking about recovering from a diet and the idea of dynamic maintenance. Should...
29 Okt 20221h 4min
334: Reverse Dieting & Metabolic Adaptations - Eric Trexler
Eric Trexler is back on the show and we’re talking all things Reverse Dieting & metabolic adaptations. Should you do it? What are the pros and cons? What is dynamic maintenance and much more? If you ...
22 Okt 20221h 13min
333: How To Lose Body Weight & Maintain Performance - Ben House
This week I talk to Ben House. We talk about his recent diet where he’s gotten leaner than ever in his life. Everything from Refeeds/diet breaks to why Ben doesn’t want to step on stage is covered in...
15 Okt 20221h 14min
332: All About Stimulus To Fatigue Ratio - James Hoffmann
Today I chat with James Hoffman. We talk all about the Stimulus to Fatigue Ratio (SFR) and the practical ramifications of this principle of training. Timestamps: (00:00) Intro (05:34) James lifting ...
8 Okt 20221h 26min
331: Muscle Lengths & Stretch Mediated Hypertrophy - Eric Helms
Eric Helms is back on the show. We dig into what he’s been up to and his recent training and competitive endeavours before diving into the new literature surrounding training at different ranges of m...
1 Okt 20221h 27min
330: The Harsh Truth Of Content Creation & Education - Jacob Schepis
Today I talk to Jacob Schepis a Physique & powerlifting coach & Director of JPS health & fitness. We did into the current state of social media & how we should be digesting information on the platfor...
24 Sep 20221h 11min
329: Low Back Pain & Is It Dangerous To Lock Out Your Knees - Jacob Templar
This week I talked to Dr Jacob Templar. We cover off a lot of things thought unsafe in the gym, such as locking out your knees on the leg press. Are they hazardous or can they be safe under certain c...
17 Sep 20221h 5min
