250: Jackson Peos - New Data on Diet Breaks
Today I talk to Jackson Peos. This is Jackson’s 5th time on the show and for good reason. In today's episode, we dig into his recently published ICECAP trial on intermittent dieting strategies. Did t...
15 Mar 20211h 8min
249: The Female Fat Loss Roundtable Part 2 w/ Holly Baxter, Hattie Boydle & Laurin Conlin
The female fat loss roundtable part 2! Watch part 1 here: https://youtu.be/TOg3Tc_MXXQ You’re in for a treat, three female pro’s in their own physique categories, each evidence-based and coach predom...
8 Mar 202153min
248: The Female Fat Loss Roundtable Part 1 w/ Holly Baxter, Hattie Boydle & Laurin Conlin
The female fat loss roundtable part 1! You’re in for a treat, three female pro’s in their own physique categories, each evidence-based and coach predominantly females. We discuss some very important ...
1 Mar 202157min
247: Brad Schoenfeld - Training to failure for strength & hypertrophy
The hypertrophy king Dr Brad Schoenfeld is back on the show. In this episode we talk about a recent paper whereby a strength phase proceeded a hypertrophy phase & saw more gains, we also discussed Br...
22 Feb 20211h 8min
246: Pat Davidson - The importance of understanding movement & biomechanics in sport
Dr Pat Davidson has a PhD is exercise physiology. He is an author, lecturer and strength and conditioning coach. His philosophy is heavily grounded in biomechanics and human motion, identifying oppor...
15 Feb 20211h 29min
245: The Change of Bodybuilding w/ Mike Israetel & Matt Jansen
This week you’re in for a treat. We have Matt Jansen on the show for the first time. Matt is a world-renowned bodybuilding coach, recently taking Shaun Clarida to win the Olympia 212 category. In add...
8 Feb 20211h 1min
244: P-Ratio Roundtable w/ Mike Israetel & Eric Trexler
How much does P-Ratios matter when it comes to muscle gain? It has been commonly suggested that getting lean before starting to mass is preferred. One of the key reasons many uses is to enhance our P...
1 Feb 20211h 19min
243: Greg Potter - Shift Work & Bodybuilding
Greg is back on the show for the 5th time. We did into shift work this week, why is it something worth discussing in regards to our health? What can employees and employers do to reduce the downsides...
25 Jan 20211h 13min
